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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Neufeldt

Log

Date Distance Time Pace Comments Action
02/26/20 3,000m 15:23.0 2:33.8

4 of 5

 View workout
02/26/20 2,025m 10:41.1 2:38.2

3 of 5

 View workout
02/26/20 6,327m 33:00.0 2:36.4

2 of 5

 View workout
02/26/20 1,819m 10:00.0 2:44.9

1 of 5

 View workout
02/25/20 10,000m 48:38.6 2:25.9

Main rowing session. Goal was to maintain heart rate a little above 100 BPM.

 View workout
02/25/20 2,023m 10:11.6 2:31.1

Another warmup, before main rowing session. It took a little over 8 minutes to warm up again.

 View workout
02/25/20 4,868m 28:20.0 2:54.6

Warming up for rowing, 2nd of 2

 View workout
02/25/20 1,921m 11:37.4 3:01.5

Warming up for rowing, 1 of 2

 View workout
02/24/20 3,000m 14:48.0 2:28.0

done for the day

 View workout
02/24/20 2,456m 12:08.0 2:28.2

interrupted

 View workout
02/24/20 2,563m 13:20.5 2:36.1

interrupted again

 View workout
02/24/20 2,002m 10:35.7 2:38.7

interrupted

 View workout
02/24/20 991m 6:09.3 3:06.3

warmup

 View workout
02/24/20 6,123m 30:00.0 2:26.9

Online with one other in USA and one in England.

 View workout
02/24/20 5,711m 30:00.0 2:37.5

Online with two other in USA and one in England.

 View workout
02/24/20 4,792m 25:00.0 2:36.5

Warming up.

 View workout
02/23/20 546m 3:14.8 2:58.3

Last of 6

 View workout
02/23/20 992m 6:15.4 3:09.2

5 of 6

 View workout
02/23/20 5,000m 26:19.9 2:37.9

4 of 6

 View workout
02/23/20 5,204m 27:57.0 2:41.1

3 of 6

 View workout