John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/23/20 |
4,921m |
27:00.0 |
2:44.6 |
RowErg |
Hwt |
View workout
|
02/23/20 |
1,988m |
12:44.2 |
3:12.2 |
SkiErg |
|
View workout
|
02/22/20 |
2,000m |
15:23.6 |
3:50.9 |
RowErg |
Hwt |
View workout
|
02/22/20 |
10,000m |
51:02.2 |
2:33.1 |
RowErg |
Hwt |
View workout
|
02/22/20 |
980m |
5:47.7 |
2:57.3 |
SkiErg |
|
View workout
|
02/21/20 |
5,000m |
27:41.7 |
2:46.1 |
RowErg |
Hwt |
View workout
|
02/21/20 |
6,000m |
32:08.7 |
2:40.7 |
RowErg |
Hwt |
View workout
|
02/21/20 |
5,000m |
26:16.3 |
2:37.6 |
RowErg |
Hwt |
View workout
|
02/21/20 |
985m |
7:19.2 |
3:42.9 |
SkiErg |
|
View workout
|
02/20/20 |
5,140m |
41:52.4 |
4:04.3 |
RowErg |
Hwt |
View workout
|
02/20/20 |
5,517m |
30:00.0 |
2:43.1 |
RowErg |
Hwt |
View workout
|
02/20/20 |
5,213m |
30:00.0 |
2:52.6 |
RowErg |
Hwt |
View workout
|
02/20/20 |
7,128m |
36:00.0 |
2:31.5 |
RowErg |
Hwt |
View workout
|
02/19/20 |
10,000m |
51:04.1 |
2:33.2 |
RowErg |
Hwt |
View workout
|
02/19/20 |
1,000m |
5:19.6 |
2:39.8 |
RowErg |
Hwt |
View workout
|
02/19/20 |
5,500m |
33:00.0 |
3:00.0 |
RowErg |
Hwt |
View workout
|
02/19/20 |
7,104m |
36:00.0 |
2:32.0 |
RowErg |
Hwt |
View workout
|
02/18/20 |
2,000m |
13:23.9 |
3:20.9 |
RowErg |
Hwt |
View workout
|
02/18/20 |
91m |
0:45.3 |
4:08.9 |
RowErg |
Hwt |
View workout
|
02/18/20 |
21,097m |
2:11:10.8 |
3:06.5 |
RowErg |
Hwt |
View workout
|