John Neufeldt

Log

Date Distance Time Pace Comments Action
02/23/20 4,921m 27:00.0 2:44.6

2 of 6

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02/23/20 1,988m 12:44.2 3:12.2

1 of 6

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02/22/20 2,000m 15:23.6 3:50.9

3rd of 3

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02/22/20 10,000m 51:02.2 2:33.1

Goal was steady pace averaging 2:33.1/500m

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02/22/20 980m 5:47.7 2:57.3

warmup

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02/21/20 5,000m 27:41.7 2:46.1

4 of 4

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02/21/20 6,000m 32:08.7 2:40.7

3 of 4

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02/21/20 5,000m 26:16.3 2:37.6

2 of 4

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02/21/20 985m 7:19.2 3:42.9

1 of 4

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02/20/20 5,140m 41:52.4 4:04.3

4th session today

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02/20/20 5,517m 30:00.0 2:43.1

3rd session today

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02/20/20 5,213m 30:00.0 2:52.6

2nd session today

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02/20/20 7,128m 36:00.0 2:31.5

1st session today

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02/19/20 10,000m 51:04.1 2:33.2

4th session today

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02/19/20 1,000m 5:19.6 2:39.8

3rd session today

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02/19/20 5,500m 33:00.0 3:00.0

2nd session today

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02/19/20 7,104m 36:00.0 2:32.0

First session today

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02/18/20 2,000m 13:23.9 3:20.9

6th of several sessions today

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02/18/20 91m 0:45.3 4:08.9

5th of several sessions today

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02/18/20 21,097m 2:11:10.8 3:06.5

4th of today's sessions. Disregard the heart strap reading. I'm thinking of discarding this particular heart strap.

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