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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Neufeldt

Log

Date Distance Time Pace Comments Action
03/03/20 795m 4:47.8 3:01.0

7 of 7. Warm down.

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03/03/20 10,000m 47:45.8 2:23.2

6 of 7.

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03/03/20 873m 4:07.6 2:21.8

5 of 7. Warmup.

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03/03/20 881m 4:13.1 2:23.6

4 of 7. Warmup.

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03/03/20 1,852m 9:49.9 2:39.2

3 of 7. Warmup.

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03/03/20 917m 4:40.4 2:32.8

2 of 7. Warmup.

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03/03/20 1,857m 9:43.6 2:37.1

1 of 7. Warmup.

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03/02/20 3,863m 20:56.4 2:42.6

4 of 4. Supplemental. Disregard heart graph.

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03/02/20 6,218m 30:00.0 2:24.7

3 of 4. Online with one other. Three moderate intervals of 1 minute each and 1 minute rest near the end.

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03/02/20 5,612m 30:00.0 2:40.3

2 of 4. online with two other rowers.

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03/02/20 4,852m 26:14.3 2:42.2

1 of 4. warmup.

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03/01/20 1,357m 7:50.7 2:53.4

Last of 5

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03/01/20 2,023m 11:36.9 2:52.2

4 of 5

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03/01/20 10,000m 54:40.1 2:44.0

3 of 5

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03/01/20 2,292m 12:09.4 2:39.1

2 of 5

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03/01/20 2,723m 16:12.9 2:58.6

1 of 5

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02/29/20 1,832m 9:28.5 2:35.1

10 OF 10 TODAY

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02/29/20 959m 5:00.4 2:36.6

9 OF 10 TODAY

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02/29/20 958m 5:00.8 2:36.9

8 OF 10 TODAY. Atrial fibrillation started.

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02/29/20 952m 4:59.8 2:37.4

7 OF 10 TODAY

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