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Paul Milsom

Log

Date Distance Time Pace Comments Action
07/04/19 10,000m 47:13.9 2:21.6 View workout
07/01/19 2,000m 8:12.9 2:03.2 View workout
06/30/19 8,894m 40:00.0 2:14.9 View workout
06/29/19 6,411m 30:00.0 2:20.3 View workout
06/28/19 1,000m 4:25.7 2:12.8 View workout
06/28/19 686m 3:40.6 2:40.7 View workout
06/27/19 7,042m 30:00.0 2:07.8 View workout
06/26/19 6,990m 30:00.0 2:08.7 View workout
06/25/19 6,884m 30:00.0 2:10.7 View workout
06/24/19 6,817m 30:00.0 2:12.0 View workout
06/23/19 2,000m 7:59.6 1:59.9 View workout
06/22/19 5,000m 20:55.3 2:05.5 View workout
06/21/19 5,000m 21:33.3 2:09.3 View workout
06/20/19 500m 3:40.5 3:40.5 View workout
06/20/19 514m 4:00.3 3:53.7 View workout
06/20/19 513m 4:40.6 4:33.4 View workout
06/20/19 2,000m 8:18.3 2:04.5 View workout
06/20/19 2,523m 11:12.1 2:13.1 View workout
06/20/19 2,523m 11:12.0 2:13.1

2

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06/20/19 2,000m 8:26.7 2:06.6

1

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