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Paul Milsom

Log

Date Distance Time Pace Comments Action
06/20/21 7,118m 30:00.0 2:06.4 View workout
06/14/21 6,936m 30:00.0 2:09.7 View workout
06/12/21 7,414m 34:26.9 2:19.3 View workout
06/11/21 6,811m 30:00.0 2:12.1 View workout
06/10/21 4,611m 20:06.8 2:10.8 View workout
06/08/21 5,000m 21:58.2 2:11.8 View workout
09/22/19 6,360m 30:05.2 2:21.9 View workout
09/15/19 10,000m 42:52.3 2:08.6 View workout
09/14/19 7,976m 35:06.6 2:12.0 View workout
09/09/19 7,215m 30:00.0 2:04.7 View workout
09/03/19 7,399m 30:00.0 2:01.6 View workout
09/02/19 7,221m 30:00.0 2:04.6 View workout
08/30/19 10,000m 41:44.0 2:05.2 View workout
08/25/19 2,220m 10:14.9 2:18.4 View workout
08/22/19 2,914m 12:27.7 2:08.2 View workout
08/18/19 7,437m 30:00.0 2:01.0 View workout
08/13/19 7,386m 30:00.0 2:01.8 View workout
08/11/19 2,025m 8:49.5 2:10.7 View workout
08/07/19 10,000m 41:50.6 2:05.5 View workout
08/04/19 14,105m 1:00:00.0 2:07.6 View workout