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Paul Milsom

Log

Date Distance Time Pace Comments Action
08/02/19 10,000m 41:29.9 2:04.4 View workout
08/01/19 10,000m 41:59.4 2:05.9 View workout
07/31/19 10,000m 42:36.3 2:07.8 View workout
07/29/19 10,000m 41:54.1 2:05.7 View workout
07/28/19 10,000m 42:27.7 2:07.3 View workout
07/27/19 10,000m 42:15.4 2:06.7 View workout
07/25/19 10,000m 43:26.7 2:10.3 View workout
07/24/19 10,000m 44:57.1 2:14.8 View workout
07/21/19 10,000m 40:45.1 2:02.2 View workout
07/20/19 6,747m 30:00.0 2:13.3 View workout
07/19/19 10,000m 46:16.6 2:18.8 View workout
07/18/19 5,000m 20:16.6 2:01.6 View workout
07/17/19 7,052m 31:55.6 2:15.8 View workout
07/16/19 10,000m 43:41.0 2:11.0 View workout
07/15/19 10,000m 44:50.4 2:14.5 View workout
07/14/19 6,415m 30:00.0 2:20.2 View workout
07/10/19 9,135m 40:00.0 2:11.3 View workout
07/09/19 7,129m 30:00.0 2:06.2 View workout
07/08/19 2,000m 7:45.0 1:56.2 View workout
07/07/19 2,000m 9:16.2 2:19.0 View workout