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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Milsom

Log

Date Distance Time Pace Comments Action
07/16/24 3,000m 14:40.7 2:26.7 View workout
07/07/24 2,000m 11:04.9 2:46.2 View workout
05/21/23 12,017m 1:00:00.0 2:29.7 View workout
05/19/23 11,595m 1:00:00.0 2:35.2 View workout
05/16/23 11,273m 1:00:00.0 2:39.6 View workout
05/11/23 10,000m 54:26.3 2:43.3 View workout
05/08/23 7,621m 40:00.0 2:37.4 View workout
05/07/23 7,833m 40:00.0 2:33.1 View workout
05/06/23 6,000m 29:54.4 2:29.5 View workout
05/05/23 6,000m 30:12.1 2:31.0 View workout
04/25/23 6,000m 29:16.2 2:26.3 View workout
04/24/23 6,000m 29:09.4 2:25.7 View workout
04/23/23 6,000m 31:00.5 2:35.0

Last workout without hrm.

 View workout
04/21/23 7,518m 40:03.5 2:39.8 View workout
04/19/23 7,480m 40:08.2 2:40.9 View workout
04/17/23 6,000m 32:14.5 2:41.2 View workout
04/15/23 6,000m 31:24.5 2:37.0 View workout
04/11/23 6,000m 34:16.3 2:51.3 View workout
04/10/23 6,015m 30:33.2 2:32.3 View workout
07/02/21 5,000m 20:27.9 2:02.7 View workout