Seb Head

Log

Date Workout Score Ave Comments Action
11/23/23 v1250m/2:00r...8 4,000m 1:54.2 View workout
11/22/23 v1250m/2:00r...6 3,500m 1:54.0 View workout
11/15/23 v1250m/2:00r...2 2,500m 1:58.7 View workout
11/13/23 v1250m/2:00r...22 6,000m 1:54.6 View workout
11/12/23 v1250m/2:00r...12 5,000m 1:56.7 View workout
08/31/23 2:08 590m 1:48.4 View workout
08/24/23 v2000m/3:00r...3 3,500m 1:50.6

v2000m/3:00r...3

View workout
08/16/23 v10:00/5:00r...2 5,219m 1:54.9 View workout
08/14/23 v10:00/5:00r...2 5,238m 1:54.5 View workout
08/10/23 v10:00/5:00r...2 5,255m 1:54.1 View workout
08/09/23 v10:00/5:00r...2 3,195m 1:53.3 View workout
08/08/23 10:00.0 2,625m 1:54.2 View workout
07/31/23 36:00.0 9,332m 1:55.7

#12

View workout
07/28/23 18:00.0 4,674m 1:55.5 View workout
07/19/23 30:09.8 8,000m 1:53.1

Session #10

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07/10/23 23:18.5 6,117m 1:54.3 View workout
07/05/23 31:37.0 8,157m 1:56.2

Rerow Session #7

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07/04/23 27:00.0 6,985m 1:55.9

Session #9
3 x 9 mins

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06/30/23 30:20.5 8,000m 1:53.7

Session #8
8 x 1000m

View workout
06/28/23 30:00.0 7,856m 1:54.5

3 x 10 mins. 5 mins rest

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06/26/23 25:57.0 6,747m 1:55.3

2 x 10 mins
1 x 5.57 mins
5 mins rest

View workout
06/23/23 24:00.0 6,235m 1:55.4

11 x 2 mins
30 secs rest

View workout
05/19/23 27:00.0 7,031m 1:55.2

9 x 3 mins
1 min rest

View workout
05/17/23 30:00.0 7,753m 1:56.0

5 x 6 mins
3 mins rest

View workout
05/13/23 27:00.0 6,968m 1:56.2

9 x 3 mins
1 min rest

View workout