Seb Head

Log

Date Workout Score Ave Comments Action
07/31/23 36:00.0 9,332m 1:55.7

#12

View workout
07/28/23 18:00.0 4,674m 1:55.5 View workout
07/19/23 30:09.8 8,000m 1:53.1

Session #10

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07/10/23 23:18.5 6,117m 1:54.3 View workout
07/05/23 31:37.0 8,157m 1:56.2

Rerow Session #7

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07/04/23 27:00.0 6,985m 1:55.9

Session #9
3 x 9 mins

View workout
06/30/23 30:20.5 8,000m 1:53.7

Session #8
8 x 1000m

View workout
06/28/23 30:00.0 7,856m 1:54.5

3 x 10 mins. 5 mins rest

View workout
06/26/23 25:57.0 6,747m 1:55.3

2 x 10 mins
1 x 5.57 mins
5 mins rest

View workout
06/23/23 24:00.0 6,235m 1:55.4

11 x 2 mins
30 secs rest

View workout
05/19/23 27:00.0 7,031m 1:55.2

9 x 3 mins
1 min rest

View workout
05/17/23 30:00.0 7,753m 1:56.0

5 x 6 mins
3 mins rest

View workout
05/13/23 27:00.0 6,968m 1:56.2

9 x 3 mins
1 min rest

View workout
05/10/23 22:51.7 5,643m 2:01.5

2 x 9 mins
1 x 4.51 min
1 min rest

View workout
05/08/23 37:29.0 9,600m 1:57.1

1800/ 600 / 1800 / 600
X 2
2 mins rest

View workout
05/07/23 22:00.0 5,491m 2:00.1

11 x 2 mins
30 secs rest

View workout
04/22/21 2x1:30/6:00r 903m 1:39.6 View workout
04/22/21 5:03 1,271m 1:59.1 View workout
04/21/21 v1:30/3:00r...3 1,371m 1:38.4 View workout
04/20/21 v1:30/3:00r...1 433m 1:43.9 View workout
04/20/21 v1:30/3:00r...1 437m 1:42.9 View workout
04/20/21 v1:30/3:00r...1 458m 1:38.2 View workout
04/20/21 v1:30/3:00r...1 465m 1:36.7 View workout
04/20/21 5:06 1,264m 2:01.0 View workout
04/16/21 6x1200m/4:00r 26:38.9 1:51.0 View workout