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Log

Date Workout Score Ave Comments Action
05/10/23 22:51.7 5,643m 2:01.5

2 x 9 mins
1 x 4.51 min
1 min rest

 View workout
05/08/23 37:29.0 9,600m 1:57.1

1800/ 600 / 1800 / 600
X 2
2 mins rest

View workout
05/07/23 22:00.0 5,491m 2:00.1

11 x 2 mins
30 secs rest

 View workout
04/22/21 2x1:30/6:00r 903m 1:39.6 View workout
04/22/21 5:03 1,271m 1:59.1 View workout
04/21/21 v1:30/3:00r...3 1,371m 1:38.4 View workout
04/20/21 v1:30/3:00r...1 433m 1:43.9 View workout
04/20/21 v1:30/3:00r...1 437m 1:42.9 View workout
04/20/21 v1:30/3:00r...1 458m 1:38.2 View workout
04/20/21 v1:30/3:00r...1 465m 1:36.7 View workout
04/20/21 5:06 1,264m 2:01.0 View workout
04/16/21 6x1200m/4:00r 26:38.9 1:51.0 View workout
04/13/21 4x2000m/4:00r 30:34.1 1:54.6 View workout
04/05/21 4x9:00/1:00r 9,302m 1:56.1 View workout
03/30/21 3x9:00/1:00r 6,854m 1:58.1 View workout
03/30/21 1:24 265m 2:38.6 View workout
03/23/21 1x9:00/1:00r 229m 19:39.0 View workout
03/23/21 1x9:00/1:00r 2,293m 1:57.7 View workout
03/23/21 1x9:00/1:00r 2,173m 2:04.2 View workout
02/19/21 10x2:00/0:30r 4,715m 2:07.2 View workout
02/19/21 2:06 502m 2:06.2 View workout
11/30/20 15x150m/1:30r 6:57.0 1:32.6 View workout
11/24/20 4x400m/5:00r 5:17.3 1:39.1

Session #5 Erg 2 Sprints

 View workout
11/18/20 v600m/4:00r...3 1,200m 1:43.0 View workout
11/18/20 v600m/4:00r...3 1,200m 1:43.0 View workout