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Log

Date Workout Score Ave Comments Action
04/13/21 4x2000m/4:00r 30:34.1 1:54.6 View workout
04/05/21 4x9:00/1:00r 9,302m 1:56.1 View workout
03/30/21 3x9:00/1:00r 6,854m 1:58.1 View workout
03/30/21 1:24 265m 2:38.6 View workout
03/23/21 1x9:00/1:00r 229m 19:39.0 View workout
03/23/21 1x9:00/1:00r 2,293m 1:57.7 View workout
03/23/21 1x9:00/1:00r 2,173m 2:04.2 View workout
02/19/21 10x2:00/0:30r 4,715m 2:07.2 View workout
02/19/21 2:06 502m 2:06.2 View workout
11/30/20 15x150m/1:30r 6:57.0 1:32.6 View workout
11/24/20 4x400m/5:00r 5:17.3 1:39.1

Session #5 Erg 2 Sprints

 View workout
11/18/20 v600m/4:00r...3 1,200m 1:43.0 View workout
11/18/20 v600m/4:00r...3 1,200m 1:43.0 View workout
11/18/20 v600m/4:00r...3 1,200m 1:42.2 View workout
11/14/20 3x100m/r 1:00.1 1:40.1 View workout
11/14/20 100m 0:19.8 1:39.0 View workout
11/14/20 5x100m/r 5:31.6 4:36.3 View workout
11/14/20 6x100m/r 5:30.2 4:35.1 View workout
11/13/20 4:11 1,017m 2:03.8 View workout
11/13/20 200m 0:37.1 1:32.7 View workout
11/13/20 350m 1:07.9 1:37.0 View workout
11/13/20 1x500m/1:00r 1:43.0 1:43.0 View workout
11/13/20 2:10 523m 2:04.6 View workout
11/12/20 5:30 1,513m 1:49.0 View workout
11/12/20 2:15 659m 1:42.4 View workout