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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jon Arne Roald

Log

Date Distance Time Pace Comments Action
11/13/24 2,269m 10:06.1 2:13.5 View workout
11/05/24 16,013m 1:10:37.0 2:12.2 View workout
10/29/24 15,015m 1:08:30.5 2:16.8 View workout
10/27/24 13,058m 1:00:06.1 2:18.0 View workout
10/25/24 5,000m 19:52.9 1:59.2 View workout
10/25/24 511m 2:29.5 2:26.2 View workout
10/23/24 6,514m 30:40.4 2:21.2 View workout
10/21/24 17,019m 1:17:48.4 2:17.1 View workout
10/17/24 5,016m 23:49.1 2:22.4 View workout
10/13/24 10,015m 45:52.3 2:17.4 View workout
10/08/24 15,013m 1:08:37.3 2:17.1 View workout
10/06/24 5,015m 21:27.1 2:08.3 View workout
09/29/24 4,015m 18:21.4 2:17.1 View workout
09/29/24 7,011m 31:01.0 2:12.7 View workout
09/26/24 10,015m 46:33.2 2:19.4 View workout
09/10/24 5,016m 23:19.5 2:19.5 View workout
09/04/24 8,859m 41:30.7 2:20.5 View workout
09/03/24 7,004m 32:13.8 2:18.0 View workout
08/12/24 3,285m 15:07.5 2:18.1 View workout
08/09/24 10,010m 45:20.1 2:15.8 View workout