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May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?

Jon Arne Roald

Log

Date Workout Score Ave Comments Action
05/24/26 21:56 5,017m 2:11.1 View workout
05/23/26 47:17 10,019m 2:21.6 View workout
05/18/26 1:00:04 12,504m 2:24.1 View workout
05/12/26 1:07:05 14,016m 2:23.6 View workout
05/11/26 43:17 9,019m 2:24.0 View workout
05/11/26 15:05 3,138m 2:24.2 View workout
05/10/26 20:05 4,525m 2:13.2 View workout
05/10/26 20:04 4,157m 2:24.9 View workout
05/09/26 55:03 11,736m 2:20.7 View workout
05/05/26 30:05 6,362m 2:21.9 View workout
05/04/26 22:42 5,021m 2:15.6 View workout
05/01/26 47:15 10,019m 2:21.5 View workout
04/30/26 1:10:48 15,012m 2:21.5 View workout
04/29/26 20:08 4,510m 2:13.9 View workout
04/28/26 40:06 8,554m 2:20.6 View workout
04/28/26 20:06 4,271m 2:21.2 View workout
04/27/26 30:55 6,614m 2:20.2 View workout
04/15/26 23:43 5,012m 2:21.9 View workout
04/14/26 20:07 4,095m 2:27.4 View workout
04/13/26 25:07 5,170m 2:25.7 View workout
04/13/26 21:00 4,011m 2:37.1 View workout
04/11/26 1:00:35 12,663m 2:23.5 View workout
04/08/26 1:00:27 13,012m 2:19.3 View workout
04/07/26 1:00:27 13,012m 2:19.3 View workout
04/04/26 44:42 10,021m 2:13.8 View workout