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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jon Arne Roald

Log

Date Distance Time Pace Comments Action
07/31/24 4,295m 20:05.4 2:20.3 View workout
07/24/24 4,436m 20:09.3 2:16.3 View workout
07/24/24 4,535m 20:07.1 2:13.0 View workout
07/22/24 7,011m 30:45.3 2:11.6 View workout
07/15/24 15,315m 1:10:04.1 2:17.2 View workout
07/12/24 7,013m 30:39.5 2:11.1 View workout
07/10/24 9,031m 40:40.5 2:15.1 View workout
07/06/24 16,459m 1:15:07.9 2:16.9 View workout
07/05/24 13,638m 1:00:09.0 2:12.3 View workout
06/17/24 7,019m 31:36.1 2:15.0 View workout
06/09/24 15,018m 1:08:40.5 2:17.1 View workout
06/08/24 2,017m 9:43.6 2:24.6 View workout
06/07/24 6,278m 30:05.5 2:23.7 View workout
06/04/24 13,076m 1:00:07.2 2:17.9 View workout
06/03/24 2,013m 9:24.0 2:20.0 View workout
06/03/24 5,992m 24:00.0 2:00.1 View workout
06/03/24 2,015m 9:14.9 2:17.6 View workout
05/08/24 5,008m 22:44.4 2:16.2 View workout
05/07/24 8,997m 40:06.5 2:13.7 View workout
04/24/24 7,012m 32:04.2 2:17.2 View workout