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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jon Arne Roald

Log

Date Distance Time Pace Comments Action
03/28/23 13,653m 1:00:07.8 2:12.1 View workout
03/26/23 18,148m 1:20:00.3 2:12.2 View workout
03/24/23 10,008m 45:56.4 2:17.7 View workout
03/14/23 7,487m 30:08.1 2:00.7 View workout
03/13/23 10,012m 41:46.3 2:05.1 View workout
03/12/23 15,021m 1:08:21.9 2:16.5 View workout
03/11/23 13,583m 1:00:09.5 2:12.8 View workout
03/10/23 14,667m 1:00:06.9 2:02.9 View workout
03/09/23 2,218m 10:02.0 2:15.7 View workout
03/08/23 7,036m 30:56.5 2:11.9 View workout
03/07/23 1,667m 7:48.3 2:20.4 View workout
03/06/23 10,010m 44:18.1 2:12.7 View workout
02/12/23 2,112m 10:11.3 2:24.7 View workout
02/12/23 10,004m 40:12.7 2:00.5 View workout
02/10/23 14,280m 1:00:08.0 2:06.3 View workout
02/09/23 18,132m 1:20:02.1 2:12.4 View workout
02/08/23 10,007m 42:13.4 2:06.5 View workout
02/01/23 3,213m 15:08.4 2:21.3 View workout
02/01/23 4,048m 16:00.0 1:58.5 View workout
01/30/23 2,908m 13:35.1 2:20.1 View workout