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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jon Arne Roald

Log

Date Distance Time Pace Comments Action
12/22/22 10,004m 45:45.9 2:17.2 View workout
12/20/22 7,001m 31:48.8 2:16.3 View workout
12/18/22 2,013m 9:13.7 2:17.5 View workout
12/18/22 5,201m 20:00.0 1:55.3 View workout
12/18/22 4,386m 20:06.4 2:17.5 View workout
12/14/22 7,596m 30:00.0 1:58.4 View workout
12/14/22 2,014m 9:10.5 2:16.6 View workout
12/12/22 16,032m 1:10:06.6 2:11.1 View workout
12/11/22 14,005m 1:01:36.2 2:11.9 View workout
12/10/22 8,100m 32:00.0 1:58.5 View workout
12/10/22 2,150m 10:01.5 2:19.8 View workout
12/08/22 2,596m 12:04.5 2:19.5 View workout
12/08/22 10,974m 50:00.0 2:16.6

4x10 min 2:30 pause - veldig bra økt

 View workout
12/07/22 9,406m 43:07.8 2:17.5 View workout
12/06/22 26,377m 2:00:00.0 2:16.4 View workout
12/05/22 2,137m 10:01.2 2:20.6 View workout
12/05/22 6,000m 23:28.7 1:57.3 View workout
12/05/22 5,009m 23:04.9 2:18.2 View workout
12/03/22 18,263m 1:20:00.3 2:11.4 View workout
11/26/22 11,402m 52:30.9 2:18.1 View workout