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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jon Arne Roald

Log

Date Distance Time Pace Comments Action
05/13/22 15,007m 1:07:54.2 2:15.7 View workout
05/12/22 1,655m 7:30.6 2:16.1 View workout
05/12/22 5,698m 22:00.0 1:55.8 View workout
05/12/22 4,537m 20:01.5 2:12.4 View workout
05/11/22 14,111m 1:00:07.7 2:07.8 View workout
05/07/22 1,021m 5:05.5 2:29.6 View workout
05/07/22 7,561m 30:00.0 1:59.0 View workout
05/07/22 2,308m 10:21.7 2:14.6 View workout
05/06/22 302m 1:00.0 1:39.3 View workout
05/06/22 14,217m 1:00:06.5 2:06.8 View workout
05/05/22 14,008m 1:01:11.2 2:11.0 View workout
05/04/22 7,148m 30:03.8 2:06.1 View workout
05/02/22 15,008m 1:03:10.2 2:06.2 View workout
04/11/22 14,768m 1:00:00.0 2:01.8 View workout
04/09/22 14,009m 1:01:16.9 2:11.2 View workout
04/06/22 21,010m 1:30:14.8 2:08.8 View workout
04/05/22 14,041m 1:00:05.7 2:08.3 View workout
04/04/22 18,019m 1:19:03.0 2:11.6 View workout
03/28/22 3,289m 15:08.9 2:18.1 View workout
03/01/22 2,879m 13:03.6 2:16.0 View workout