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Jon Arne Roald

Log

Date Workout Score Ave Comments Action
12/31/22 15x0:40/0:15r 2,589m 1:55.8 View workout
12/29/22 1:08:10 15,005m 2:16.2 View workout
12/27/22 51:43 12,011m 2:09.1 View workout
12/26/22 15x0:45/0:20r 2,955m 1:54.2 View workout
12/25/22 30:05 6,571m 2:17.3 View workout
12/24/22 20:00 4,262m 2:20.8 View workout
12/24/22 10x0:45/0:15r 1,976m 1:53.8 View workout
12/24/22 20x0:45/0:15r 3,915m 1:54.9 View workout
12/24/22 14:16 3,003m 2:22.5 View workout
12/22/22 45:45 10,004m 2:17.2 View workout
12/20/22 31:48 7,001m 2:16.3 View workout
12/18/22 9:13 2,013m 2:17.5 View workout
12/18/22 20x1:00/0:30r 5,201m 1:55.3 View workout
12/18/22 20:06 4,386m 2:17.5 View workout
12/14/22 30:00 7,596m 1:58.4 View workout
12/14/22 9:10 2,014m 2:16.6 View workout
12/12/22 1:10:06 16,032m 2:11.1 View workout
12/11/22 1:01:36 14,005m 2:11.9 View workout
12/10/22 v2:00/1:30r...7 8,100m 1:58.5 View workout
12/10/22 10:01 2,150m 2:19.8 View workout
12/08/22 12:04 2,596m 2:19.5 View workout
12/08/22 50:00.0 10,974m 2:16.6

4x10 min 2:30 pause - veldig bra økt

 View workout
12/07/22 43:07 9,406m 2:17.5 View workout
12/06/22 2:00:00 26,377m 2:16.4 View workout
12/05/22 10:01 2,137m 2:20.6 View workout