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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jon Arne Roald

Log

Date Distance Time Pace Comments Action
01/29/22 25,010m 1:46:35.8 2:07.8 View workout
01/27/22 156m 0:30.0 1:36.1 View workout
01/27/22 1,004m 5:06.3 2:32.5 View workout
01/27/22 12,000m 47:36.4 1:59.0 View workout
01/27/22 3,013m 13:54.3 2:18.4 View workout
01/26/22 20,108m 1:30:07.4 2:14.4 View workout
01/24/22 149m 0:30.0 1:40.6 View workout
01/24/22 1,043m 5:07.1 2:27.2 View workout
01/24/22 12,000m 47:19.9 1:58.3 View workout
01/24/22 2,123m 10:08.2 2:23.2 View workout
01/21/22 100m 0:18.7 1:33.5 View workout
01/21/22 6,000m 23:10.0 1:55.8 View workout
01/21/22 3,007m 13:32.5 2:15.1 View workout
01/20/22 14,000m 1:02:00.0 2:12.8 View workout
01/19/22 4,008m 18:27.1 2:18.1 View workout
01/19/22 7,636m 30:00.0 1:57.8 View workout
01/19/22 3,009m 13:31.2 2:14.7 View workout
01/18/22 100m 0:18.6 1:33.0 View workout
01/18/22 100m 0:18.9 1:34.5 View workout
01/18/22 100m 0:19.3 1:36.5 View workout