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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jon Arne Roald

Log

Date Distance Time Pace Comments Action
11/25/22 13,249m 1:00:03.1 2:15.9 View workout
11/24/22 25,010m 1:52:31.0 2:14.9 View workout
11/08/22 3,020m 13:17.7 2:12.0 View workout
11/07/22 3,013m 12:35.3 2:05.3 View workout
11/02/22 6,000m 23:37.3 1:58.1 View workout
11/02/22 6,000m 23:37.3 1:58.1 View workout
10/29/22 3,297m 15:05.6 2:17.3 View workout
10/29/22 5,000m 19:38.3 1:57.8 View workout
10/29/22 5,000m 19:38.3 1:57.8 View workout
10/29/22 2,228m 10:08.1 2:16.4 View workout
10/27/22 13,894m 1:00:06.4 2:09.7 View workout
10/26/22 20,092m 1:30:01.9 2:14.4 View workout
07/09/22 25,006m 1:52:22.1 2:14.8 View workout
07/07/22 20,013m 1:30:35.1 2:15.7 View workout
07/06/22 5,011m 22:27.4 2:14.4 View workout
07/06/22 3,000m 11:52.4 1:58.7 View workout
07/06/22 3,327m 15:04.7 2:15.9 View workout
07/05/22 11,331m 50:05.5 2:12.6 View workout
06/02/22 5,012m 23:28.0 2:20.4 View workout
06/01/22 6,727m 30:06.9 2:14.3 View workout