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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jon Arne Roald

Log

Date Distance Time Pace Comments Action
01/30/23 14,188m 1:00:05.0 2:07.0 View workout
01/29/23 3,506m 15:36.1 2:13.4 View workout
01/29/23 6,876m 27:00.0 1:57.8 View workout
01/29/23 194m 0:49.1 2:06.5 View workout
01/29/23 2,206m 10:06.3 2:17.4 View workout
01/28/23 23,505m 1:45:06.5 2:14.1 View workout
01/18/23 7,347m 30:07.6 2:03.0 View workout
01/08/23 7,440m 30:05.1 2:01.3 View workout
01/01/23 2,517m 11:24.6 2:15.9 View workout
01/01/23 7,428m 30:02.0 2:01.2 View workout
01/01/23 1,119m 5:01.3 2:14.6 View workout
12/31/22 2,589m 10:00.0 1:55.8 View workout
12/29/22 15,005m 1:08:10.2 2:16.2 View workout
12/27/22 12,011m 51:43.4 2:09.1 View workout
12/26/22 2,955m 11:15.0 1:54.2 View workout
12/25/22 6,571m 30:05.1 2:17.3 View workout
12/24/22 4,262m 20:00.8 2:20.8 View workout
12/24/22 1,976m 7:30.0 1:53.8 View workout
12/24/22 3,915m 15:00.0 1:54.9 View workout
12/24/22 3,003m 14:16.2 2:22.5 View workout