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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jon Arne Roald

Log

Date Distance Time Pace Comments Action
05/25/23 15,011m 1:09:04.7 2:18.0 View workout
05/24/23 1,510m 7:16.2 2:24.4 View workout
05/24/23 5,000m 20:00.4 2:00.0 View workout
05/24/23 3,368m 15:06.4 2:14.5 View workout
05/17/23 1,113m 5:05.3 2:17.1 View workout
05/17/23 5,000m 19:35.6 1:57.5 View workout
05/17/23 3,415m 15:06.0 2:12.6 View workout
05/16/23 16,087m 1:10:04.7 2:10.6 View workout
05/15/23 13,350m 1:00:07.6 2:15.1 View workout
05/12/23 5,121m 22:55.9 2:14.3 View workout
05/12/23 14,451m 1:00:06.1 2:04.7 View workout
05/10/23 3,000m 12:22.1 2:03.6 View workout
04/30/23 2,677m 12:02.7 2:14.9 View workout
04/30/23 14,441m 1:00:04.4 2:04.7 View workout
04/27/23 13,012m 57:30.7 2:12.5 View workout
04/26/23 7,260m 30:05.8 2:04.3 View workout
04/13/23 9,015m 41:05.4 2:16.7 View workout
03/30/23 2,213m 10:08.0 2:17.3 View workout
03/30/23 7,290m 30:09.4 2:04.1 View workout
03/29/23 26,798m 2:00:09.2 2:14.5 View workout