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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jon Arne Roald

Log

Date Distance Time Pace Comments Action
12/02/23 5,009m 21:37.8 2:09.5 View workout
12/01/23 3,005m 12:13.0 2:01.9 View workout
11/29/23 15,511m 1:10:03.0 2:15.4 View workout
11/27/23 20,211m 1:30:03.1 2:13.6 View workout
11/24/23 14,272m 1:00:09.0 2:06.4 View workout
11/22/23 8,010m 36:15.2 2:15.7 View workout
11/21/23 17,810m 1:20:02.3 2:14.8 View workout
11/20/23 6,757m 30:02.5 2:13.3 View workout
11/20/23 7,003m 30:36.4 2:11.1 View workout
11/17/23 11,002m 50:31.7 2:17.7 View workout
11/16/23 10,004m 44:53.1 2:14.6 View workout
11/15/23 18,096m 1:20:00.9 2:12.6 View workout
11/14/23 2,000m 8:11.7 2:02.9 View workout
11/14/23 3,712m 17:14.9 2:19.3 View workout
11/14/23 5,000m 20:37.1 2:03.7 View workout
11/14/23 3,344m 15:07.7 2:15.7 View workout
11/13/23 14,012m 1:01:19.5 2:11.2 View workout
11/12/23 7,138m 30:02.8 2:06.2 View workout
11/07/23 13,639m 1:00:10.4 2:12.3 View workout
10/31/23 9,016m 41:36.5 2:18.4 View workout