Jon Arne Roald

Log

Date Workout Score Ave Comments Action
11/14/25 4x500m/1:10r 7:46.4 1:56.6 View workout
11/14/25 7:04 1,511m 2:20.4 View workout
11/13/25 30:11 7,016m 2:09.0 View workout
11/12/25 1:01:09 14,016m 2:10.9 View workout
11/10/25 50:04 11,326m 2:12.6 View workout
11/08/25 26:56 6,013m 2:14.4 View workout
11/07/25 44:03 10,010m 2:12.0 View workout
11/05/25 100m 0:19.5 1:37.5 View workout
11/05/25 10:04 2,075m 2:25.7 View workout
11/05/25 7x500m/1:15r 13:36.9 1:56.7 View workout
11/05/25 13:34 3,010m 2:15.2 View workout
11/03/25 1:20:06 17,541m 2:17.0 View workout
11/01/25 42:35 10,014m 2:07.6 View workout
10/31/25 21:42 5,017m 2:09.7 View workout
10/30/25 1:08:25 15,018m 2:16.6 View workout
10/27/25 43:33 10,017m 2:10.4 View workout
10/25/25 10:03 2,216m 2:16.0 View workout
10/25/25 6x500m/1:15r 11:40.1 1:56.6 View workout
10/25/25 10:06 2,188m 2:18.5 View workout
10/23/25 1x100m/r 0:20.6 1:43.0 View workout
10/23/25 1:20:06 17,317m 2:18.7 View workout
10/21/25 35:49 8,013m 2:14.1 View workout
10/19/25 5:05 1,078m 2:21.6 View workout
10/19/25 4x500m/1:10r 7:49.9 1:57.4 View workout
10/19/25 20:05 4,285m 2:20.7 View workout