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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jon Arne Roald

Log

Date Distance Time Pace Comments Action
04/23/24 13,242m 1:00:06.3 2:16.1 View workout
04/20/24 19,998m 1:31:59.3 2:17.9 View workout
04/13/24 7,018m 32:39.5 2:19.6 View workout
04/12/24 8,006m 33:48.5 2:06.6 View workout
04/11/24 14,012m 1:03:39.2 2:16.2 View workout
04/10/24 5,008m 22:54.7 2:17.2 View workout
04/03/24 15,013m 1:05:42.0 2:11.2 View workout
04/02/24 22,075m 1:40:04.1 2:15.9 View workout
04/01/24 15,005m 1:06:37.9 2:13.2 View workout
03/31/24 10,113m 45:05.5 2:13.7 View workout
03/24/24 17,015m 1:13:44.9 2:10.0 View workout
03/22/24 17,012m 1:16:44.2 2:15.3 View workout
03/21/24 10,016m 41:45.7 2:05.0 View workout
03/14/24 14,073m 1:00:06.0 2:08.1 View workout
03/01/24 7,116m 30:09.4 2:07.1 View workout
02/24/24 13,019m 1:00:19.8 2:19.0 View workout
02/23/24 6,869m 30:09.1 2:11.6 View workout
01/05/24 718m 2:40.0 1:51.4 View workout
01/05/24 15,519m 1:10:08.4 2:15.5 View workout
01/03/24 20,020m 1:29:31.2 2:14.1 View workout