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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jon Arne Roald

Log

Date Distance Time Pace Comments Action
10/18/23 14,012m 1:00:52.9 2:10.3 View workout
10/16/23 3,315m 15:51.7 2:23.5 View workout
10/16/23 14,008m 1:03:50.0 2:16.7 View workout
10/15/23 4,507m 20:35.5 2:17.0 View workout
10/12/23 13,291m 1:00:01.9 2:15.5 View workout
10/11/23 26,571m 2:00:10.4 2:15.6 View workout
10/06/23 18,012m 1:21:58.7 2:16.5 View workout
09/30/23 15,013m 1:06:43.8 2:13.3 View workout
08/28/23 10,013m 43:58.0 2:11.7 View workout
07/03/23 2,646m 12:06.5 2:17.2 View workout
07/03/23 5,000m 19:42.6 1:58.2 View workout
07/03/23 1,261m 5:52.3 2:19.6 View workout
07/01/23 2,500m 9:44.8 1:56.9 View workout
07/01/23 661m 3:13.3 2:26.2 View workout
06/30/23 2,243m 10:04.3 2:14.7 View workout
05/30/23 4,132m 18:32.5 2:14.6 View workout
05/29/23 9,011m 40:11.8 2:13.8 View workout
05/28/23 4,000m 15:41.1 1:57.6 View workout
05/28/23 1,266m 6:02.0 2:22.9 View workout
05/27/23 6,710m 30:49.6 2:17.8 View workout