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Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
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Jon Arne Roald

Log

Date Workout Score Ave Comments Action
07/03/23 5:52 1,261m 2:19.6 View workout
07/01/23 5x500m/1:00r 9:44.8 1:56.9 View workout
07/01/23 3:13 661m 2:26.2 View workout
06/30/23 10:04 2,243m 2:14.7 View workout
05/30/23 18:32 4,132m 2:14.6 View workout
05/29/23 40:11 9,011m 2:13.8 View workout
05/28/23 4x1000m/1:35r 15:41.1 1:57.6 View workout
05/28/23 6:02 1,266m 2:22.9 View workout
05/27/23 30:49 6,710m 2:17.8 View workout
05/25/23 1:09:04 15,011m 2:18.0 View workout
05/24/23 7:16 1,510m 2:24.4 View workout
05/24/23 5x1000m/1:35r 20:00.4 2:00.0 View workout
05/24/23 15:06 3,368m 2:14.5 View workout
05/17/23 5:05 1,113m 2:17.1 View workout
05/17/23 5x1000m/1:30r 19:35.6 1:57.5 View workout
05/17/23 15:06 3,415m 2:12.6 View workout
05/16/23 1:10:04 16,087m 2:10.6 View workout
05/15/23 1:00:07 13,350m 2:15.1 View workout
05/12/23 22:55 5,121m 2:14.3 View workout
05/12/23 1:00:06 14,451m 2:04.7 View workout
05/10/23 3x1000m/1:15r 12:22.1 2:03.6 View workout
04/30/23 12:02 2,677m 2:14.9 View workout
04/30/23 1:00:04 14,441m 2:04.7 View workout
04/27/23 57:30 13,012m 2:12.5 View workout
04/26/23 30:05 7,260m 2:04.3 View workout