Jon Arne Roald
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/01/22 |
8,000m |
31:04.9 |
1:56.5 |
SkiErg |
|
View workout
|
03/01/22 |
2,015m |
9:11.8 |
2:16.9 |
SkiErg |
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02/24/22 |
5,016m |
23:06.0 |
2:18.1 |
SkiErg |
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02/23/22 |
16,008m |
1:09:18.0 |
2:09.8 |
SkiErg |
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02/22/22 |
16,686m |
1:16:02.4 |
2:16.7 |
SkiErg |
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02/21/22 |
2,011m |
9:22.2 |
2:19.7 |
SkiErg |
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02/21/22 |
8,000m |
30:58.9 |
1:56.1 |
SkiErg |
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02/21/22 |
3,276m |
15:07.4 |
2:18.4 |
SkiErg |
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02/20/22 |
20,011m |
1:25:48.8 |
2:08.6 |
SkiErg |
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02/19/22 |
14,500m |
1:00:08.9 |
2:04.4 |
SkiErg |
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02/18/22 |
4,000m |
15:44.3 |
1:58.0 |
SkiErg |
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02/18/22 |
1,101m |
5:01.6 |
2:16.9 |
SkiErg |
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02/14/22 |
10,313m |
45:05.5 |
2:11.1 |
SkiErg |
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02/03/22 |
5,000m |
19:19.0 |
1:55.9 |
SkiErg |
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02/03/22 |
2,352m |
10:57.4 |
2:19.7 |
SkiErg |
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02/02/22 |
15,003m |
1:07:39.3 |
2:15.2 |
SkiErg |
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02/01/22 |
12,000m |
47:04.7 |
1:57.6 |
SkiErg |
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02/01/22 |
3,016m |
14:02.8 |
2:19.7 |
SkiErg |
|
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01/31/22 |
18,006m |
1:20:44.7 |
2:14.5 |
SkiErg |
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01/30/22 |
10,008m |
45:32.1 |
2:16.4 |
SkiErg |
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View workout
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