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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jon Arne Roald

Log

Date Distance Time Pace Comments Action
01/18/22 14,024m 1:00:04.1 2:08.4 View workout
01/17/22 100m 0:18.7 1:33.5 View workout
01/17/22 8,000m 31:39.7 1:58.7 View workout
01/17/22 2,117m 10:05.6 2:23.0 View workout
01/13/22 100m 0:18.6 1:33.0 View workout
01/13/22 2,154m 10:03.1 2:19.9 View workout
01/13/22 9,000m 35:26.7 1:58.1 View workout
01/13/22 2,517m 11:46.3 2:20.3 View workout
01/12/22 100m 0:19.0 1:35.0 View workout
01/12/22 15,011m 1:02:58.5 2:05.8 View workout
01/08/22 18,342m 1:20:04.6 2:10.9 View workout
01/06/22 100m 0:19.0 1:35.0 View workout
01/06/22 100m 0:27.7 2:18.5 View workout
01/06/22 17,012m 1:13:08.6 2:08.9 View workout
01/05/22 2,519m 11:30.7 2:17.0 View workout
01/05/22 100m 0:18.7 1:33.5 View workout
01/05/22 7,000m 27:38.2 1:58.4 View workout
01/05/22 3,262m 15:05.8 2:18.8 View workout
01/04/22 100m 0:19.3 1:36.5 View workout
01/04/22 16,013m 1:10:22.1 2:11.8 View workout