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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jon Arne Roald

Log

Date Distance Time Pace Comments Action
12/08/21 17,000m 1:14:05.0 2:10.7 View workout
12/07/21 2,011m 9:25.1 2:20.5 View workout
12/07/21 11,000m 50:00.0 2:16.3 View workout
12/06/21 7,315m 33:22.5 2:16.8 View workout
12/05/21 10,114m 45:07.6 2:13.8 View workout
12/02/21 4,012m 18:21.1 2:17.2 View workout
12/01/21 14,391m 1:00:06.5 2:05.3 View workout
11/30/21 3,315m 15:10.1 2:17.2 View workout
11/29/21 3,229m 15:05.9 2:20.2 View workout
11/29/21 9,728m 40:07.4 2:03.7 View workout
11/27/21 517m 3:09.4 3:03.1 View workout
11/27/21 2,031m 10:12.4 2:30.7 View workout
11/27/21 7,009m 30:58.7 2:12.5 View workout
11/24/21 7,086m 30:06.0 2:07.4 View workout
11/22/21 7,131m 30:07.5 2:06.7 View workout
11/19/21 7,295m 30:06.5 2:03.8 View workout
11/18/21 10,020m 40:55.3 2:02.5 View workout
11/17/21 13,737m 1:00:08.1 2:11.3 View workout
11/15/21 10,009m 42:46.3 2:08.1 View workout
11/12/21 6,559m 30:05.4 2:17.6 View workout