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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jon Arne Roald

Log

Date Distance Time Pace Comments Action
09/29/21 8,000m 31:09.9 1:56.8 View workout
09/29/21 1,515m 6:50.3 2:15.4 View workout
09/10/21 5,346m 25:07.3 2:20.9 View workout
09/10/21 8,000m 30:44.7 1:55.2 View workout
09/10/21 2,005m 9:13.0 2:17.9 View workout
09/08/21 6,521m 30:24.0 2:19.8 View workout
09/08/21 5,000m 19:33.0 1:57.3 View workout
09/08/21 4,523m 20:02.4 2:12.9 View workout
09/07/21 3,092m 12:00.0 1:56.4 View workout
09/07/21 1,013m 5:03.5 2:29.8 View workout
09/07/21 8,000m 31:10.2 1:56.8 View workout
09/07/21 1,114m 5:04.6 2:16.7 View workout
09/02/21 2,190m 10:01.4 2:17.3 View workout
09/02/21 10,609m 42:00.0 1:58.7 View workout
09/02/21 1,212m 5:33.2 2:17.4 View workout
08/29/21 1,014m 5:02.3 2:29.0 View workout
08/29/21 14,906m 1:00:00.0 2:00.7 View workout
08/29/21 1,095m 5:03.6 2:18.6 View workout
08/25/21 14,213m 1:00:00.0 2:06.6 View workout
08/24/21 2,014m 8:54.4 2:12.6 View workout