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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jon Arne Roald

Log

Date Distance Time Pace Comments Action
08/24/21 4,661m 18:00.0 1:55.8 View workout
08/21/21 5,000m 19:22.5 1:56.2 View workout
08/21/21 1,538m 6:51.7 2:13.8 View workout
08/20/21 20,000m 1:23:31.3 2:05.2 View workout
08/18/21 14,530m 1:00:06.0 2:04.0 View workout
06/30/21 10,079m 40:00.0 1:59.0 View workout
06/28/21 10,568m 42:00.0 1:59.2 View workout
06/23/21 13,263m 1:00:04.5 2:15.8 View workout
06/23/21 13,250m 1:00:00.0 2:15.8 View workout
06/17/21 14,569m 1:00:07.7 2:03.8 View workout
06/16/21 5,000m 19:06.5 1:54.6 View workout
06/16/21 985m 4:41.6 2:22.9 View workout
06/01/21 2,254m 10:05.5 2:14.3 View workout
06/01/21 5,021m 19:27.5 1:56.2 View workout
06/01/21 1,025m 4:40.2 2:16.6 View workout
05/28/21 9,071m 36:00.0 1:59.0 View workout
05/28/21 703m 3:16.2 2:19.5 View workout
05/24/21 10,000m 38:37.6 1:55.8 View workout
05/24/21 2,019m 9:10.6 2:16.3 View workout
05/20/21 21,000m 1:26:23.5 2:03.4 View workout