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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jon Arne Roald

Log

Date Distance Time Pace Comments Action
04/06/21 1,021m 4:58.4 2:26.1 View workout
04/06/21 12,000m 46:56.5 1:57.3 View workout
04/06/21 2,216m 10:09.6 2:17.5 View workout
04/05/21 16,000m 1:07:06.9 2:05.8 View workout
04/04/21 9,000m 35:43.2 1:59.0 View workout
04/04/21 1,009m 4:49.3 2:23.3 View workout
04/04/21 5,000m 19:04.7 1:54.4 View workout
04/04/21 2,280m 10:02.7 2:12.1 View workout
04/02/21 8,000m 30:43.7 1:55.2 View workout
04/02/21 2,013m 8:44.6 2:10.3 View workout
03/30/21 13,811m 1:00:06.3 2:10.5 View workout
03/29/21 308m 1:00.0 1:37.4 View workout
03/29/21 1,708m 8:06.8 2:22.5 View workout
03/29/21 12,000m 47:07.9 1:57.8 View workout
03/29/21 2,012m 8:57.1 2:13.4 View workout
03/29/21 308m 1:00.0 1:37.4 View workout
03/26/21 10,077m 40:00.0 1:59.0 View workout
03/24/21 2,184m 10:04.1 2:18.3 View workout
03/24/21 11,645m 46:00.0 1:58.5 View workout
03/22/21 10,000m 39:08.5 1:57.4 View workout