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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jon Arne Roald

Log

Date Distance Time Pace Comments Action
03/22/21 2,547m 11:12.5 2:12.0 View workout
03/21/21 7,701m 30:00.0 1:56.8 View workout
03/20/21 18,936m 1:20:06.8 2:06.9 View workout
03/18/21 13,918m 1:00:58.2 2:11.4 View workout
03/16/21 11,307m 50:05.8 2:12.9 View workout
03/15/21 14,715m 1:00:00.0 2:02.3 View workout
03/15/21 2,010m 8:41.5 2:09.7 View workout
03/11/21 14,323m 1:00:06.1 2:05.8 View workout
03/11/21 14,320m 1:00:00.0 2:05.6 View workout
02/27/21 2,009m 9:27.1 2:21.1 View workout
02/27/21 5,000m 19:27.1 1:56.7 View workout
02/27/21 5,013m 20:38.8 2:03.5 View workout
02/25/21 3,714m 16:24.3 2:12.5 View workout
02/25/21 1,000m 3:36.0 1:48.0 View workout
02/25/21 4,000m 15:37.3 1:57.1 View workout
02/25/21 3,503m 15:08.4 2:09.6 View workout
02/23/21 2,000m 7:38.2 1:54.5 View workout
02/23/21 2,000m 7:42.4 1:55.6 View workout
02/23/21 1,007m 4:44.6 2:21.3 View workout
02/22/21 2,000m 7:36.7 1:54.1 View workout