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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jon Arne Roald

Log

Date Distance Time Pace Comments Action
01/12/20 4,032m 16:00.0 1:59.0 View workout
01/12/20 1,000m 3:57.2 1:58.6 View workout
01/08/20 1,808m 10:05.7 2:47.5 View workout
01/08/20 2,014m 8:47.6 2:10.9 View workout
01/08/20 2,129m 8:00.0 1:52.7 View workout
01/06/20 5,017m 22:07.1 2:12.2 View workout
01/06/20 2,115m 8:00.0 1:53.4 View workout
12/29/19 8,015m 30:53.8 1:55.6 View workout
12/26/19 2,021m 9:12.2 2:16.6 View workout
12/26/19 7,768m 30:07.0 1:56.3 View workout
12/07/19 4,000m 14:12.9 1:46.6 View workout
12/07/19 938m 3:45.7 2:00.3 View workout
12/05/19 8,008m 30:49.6 1:55.4 View workout
12/05/19 5,861m 33:24.3 2:50.9 View workout
12/01/19 4,317m 20:22.6 2:21.6 View workout
11/27/19 8,000m 31:16.4 1:57.2 View workout
11/27/19 3,014m 13:42.3 2:16.4 View workout
11/25/19 297m 1:00.0 1:41.0

Hhh

 View workout
11/25/19 3,961m 15:00.0 1:53.6 View workout
11/23/19 14,932m 1:00:00.0 2:00.5 View workout