Jon Arne Roald
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/06/20 | 8:00 | 2,115m | 1:53.4 | SkiErg | View workout | |
| 12/29/19 | 30:53 | 8,015m | 1:55.6 | RowErg | View workout | |
| 12/26/19 | 9:12 | 2,021m | 2:16.6 | RowErg | View workout | |
| 12/26/19 | 30:07 | 7,768m | 1:56.3 | RowErg | View workout | |
| 12/07/19 | 8x500m/2:00r | 14:12.9 | 1:46.6 | RowErg | View workout | |
| 12/07/19 | 3:45 | 938m | 2:00.3 | RowErg | View workout | |
| 12/05/19 | 30:49 | 8,008m | 1:55.4 | RowErg | View workout | |
| 12/05/19 | 33:24 | 5,861m | 2:50.9 | RowErg | View workout | |
| 12/01/19 | 20:22 | 4,317m | 2:21.6 | SkiErg | View workout | |
| 11/27/19 | 4x2000m/2:30r | 31:16.4 | 1:57.2 | SkiErg | View workout | |
| 11/27/19 | 13:42 | 3,014m | 2:16.4 | SkiErg | View workout | |
| 11/25/19 | 1:00 | 297m | 1:41.0 | SkiErg | View workout | |
| 11/25/19 | 5x3:00/1:30r | 3,961m | 1:53.6 | SkiErg | View workout | |
| 11/23/19 | 6x10:00/2:30r | 14,932m | 2:00.5 | SkiErg | View workout | |
| 11/23/19 | 6:26 | 1,513m | 2:07.6 | SkiErg | View workout | |
| 11/22/19 | 20:30.0 | 5,250m | 1:57.1 | RowErg | View workout | |
| 11/21/19 | 30:00 | 7,615m | 1:58.1 | SkiErg | View workout | |
| 11/21/19 | 10:04 | 2,343m | 2:08.9 | SkiErg | View workout | |
| 11/21/19 | 19:31.0 | 5,000m | 1:57.1 | SkiErg | View workout | |
| 11/18/19 | 5x3:00/1:30r | 4,178m | 1:47.7 | RowErg | View workout | |
| 11/18/19 | 8:19 | 2,014m | 2:03.9 | RowErg | View workout | |
| 11/15/19 | 5x3:00/1:30r | 4,149m | 1:48.4 | RowErg | View workout | |
| 11/15/19 | 8:20 | 2,014m | 2:04.2 | RowErg | View workout | |
| 11/12/19 | 4x2000m/2:30r | 31:18.7 | 1:57.4 | SkiErg | View workout | |
| 11/12/19 | 8:49 | 2,011m | 2:11.5 | SkiErg | View workout |