Jon Arne Roald

Log

Date Workout Score Ave Comments Action
09/25/19 1:00:00.0 14,800m 2:01.6 View workout
09/23/19 30:00.0 7,800m 1:55.3 View workout
09/20/19 1:00 329m 1:31.1 View workout
09/20/19 4x2000m/2:30r 29:57.5 1:52.3 View workout
09/17/19 29:58 7,513m 1:59.6 View workout
09/16/19 3x2000m/3:00r 22:20.2 1:51.6 View workout
09/13/19 10x1000m/3:00r 37:19.7 1:51.9 View workout
09/12/19 41:26 10,021m 2:04.0 View workout
09/11/19 3:05 510m 3:01.8 View workout
09/11/19 1:00 292m 1:42.7 View workout
09/11/19 3x15:00/3:00r 11,445m 1:57.9 View workout
09/09/19 40:17 10,013m 2:00.6 View workout
09/07/19 1:13:00.0 17,500m 2:05.1 View workout
09/04/19 4:07 809m 2:33.0 View workout
09/04/19 6:29 1,500m 2:09.8 View workout
09/04/19 19:19 5,013m 1:55.6 View workout
09/02/19 37:56.0 10,000m 1:53.8 View workout
08/31/19 1:00 159m 3:08.6 View workout
08/31/19 100m 0:16.7 1:23.5 View workout
08/31/19 10x3:00/1:20r 7,836m 1:54.8 View workout
08/30/19 0:16.6 100m 1:23.0 View workout
08/30/19 3:34.0 1,000m 1:47.0 View workout
08/30/19 48:15.0 11,250m 2:08.6 View workout
08/29/19 100m 0:16.6 1:23.0 View workout
08/29/19 100m 0:16.9 1:24.5 View workout