Jon Arne Roald
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/25/19 | 1:00:00.0 | 14,800m | 2:01.6 | RowErg | View workout | |
| 09/23/19 | 30:00.0 | 7,800m | 1:55.3 | RowErg | View workout | |
| 09/20/19 | 1:00 | 329m | 1:31.1 | RowErg | View workout | |
| 09/20/19 | 4x2000m/2:30r | 29:57.5 | 1:52.3 | RowErg | View workout | |
| 09/17/19 | 29:58 | 7,513m | 1:59.6 | RowErg | View workout | |
| 09/16/19 | 3x2000m/3:00r | 22:20.2 | 1:51.6 | RowErg | View workout | |
| 09/13/19 | 10x1000m/3:00r | 37:19.7 | 1:51.9 | RowErg | View workout | |
| 09/12/19 | 41:26 | 10,021m | 2:04.0 | RowErg | View workout | |
| 09/11/19 | 3:05 | 510m | 3:01.8 | RowErg | View workout | |
| 09/11/19 | 1:00 | 292m | 1:42.7 | RowErg | View workout | |
| 09/11/19 | 3x15:00/3:00r | 11,445m | 1:57.9 | RowErg | View workout | |
| 09/09/19 | 40:17 | 10,013m | 2:00.6 | RowErg | View workout | |
| 09/07/19 | 1:13:00.0 | 17,500m | 2:05.1 | RowErg | View workout | |
| 09/04/19 | 4:07 | 809m | 2:33.0 | RowErg | View workout | |
| 09/04/19 | 6:29 | 1,500m | 2:09.8 | RowErg | View workout | |
| 09/04/19 | 19:19 | 5,013m | 1:55.6 | RowErg | View workout | |
| 09/02/19 | 37:56.0 | 10,000m | 1:53.8 | RowErg | View workout | |
| 08/31/19 | 1:00 | 159m | 3:08.6 | RowErg | View workout | |
| 08/31/19 | 100m | 0:16.7 | 1:23.5 | RowErg | View workout | |
| 08/31/19 | 10x3:00/1:20r | 7,836m | 1:54.8 | RowErg | View workout | |
| 08/30/19 | 0:16.6 | 100m | 1:23.0 | RowErg | View workout | |
| 08/30/19 | 3:34.0 | 1,000m | 1:47.0 | RowErg | View workout | |
| 08/30/19 | 48:15.0 | 11,250m | 2:08.6 | RowErg | View workout | |
| 08/29/19 | 100m | 0:16.6 | 1:23.0 | RowErg | View workout | |
| 08/29/19 | 100m | 0:16.9 | 1:24.5 | RowErg | View workout |