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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jon Arne Roald

Log

Date Distance Time Pace Comments Action
08/31/19 100m 0:16.7 1:23.5 View workout
08/31/19 7,836m 30:00.0 1:54.8 View workout
08/30/19 100m 0:16.6 1:23.0 View workout
08/30/19 1,000m 3:34.0 1:47.0 View workout
08/30/19 11,250m 48:15.0 2:08.6 View workout
08/29/19 100m 0:16.6 1:23.0 View workout
08/29/19 100m 0:16.9 1:24.5 View workout
08/29/19 100m 0:17.1 1:25.5 View workout
08/29/19 10,020m 41:11.2 2:03.3 View workout
08/29/19 100m 0:16.6 1:23.0 View workout
08/25/19 337m 1:00.0 1:29.0 View workout
08/25/19 8,000m 30:07.6 1:52.9 View workout
08/25/19 337m 1:00.0 1:29.0 View workout
08/23/19 335m 1:00.0 1:29.5 View workout
08/23/19 8,035m 30:00.0 1:52.0 View workout
08/21/19 330m 1:00.0 1:30.9 View workout
08/21/19 10,000m 41:00.0 2:03.0 View workout
08/14/19 331m 1:00.0 1:30.6 View workout
08/14/19 13,118m 50:00.0 1:54.3 View workout
08/14/19 331m 1:00.0 1:30.6 View workout