Jon Arne Roald

Log

Date Workout Score Ave Comments Action
11/12/19 7:39.2 2,000m 1:54.8

Last interval tday

View workout
11/08/19 20:06 5,216m 1:55.6 View workout
10/30/19 4x12:00/3:00r 12,462m 1:55.5 View workout
10/23/19 4x10:00/3:00r 7,827m 2:33.3 View workout
10/22/19 2x5000m/3:30r 38:34.8 1:55.7 View workout
10/21/19 5x2000m/3:00r 38:13.3 1:54.6 View workout
10/17/19 19:59 5,014m 1:59.6 View workout
10/04/19 42:51 10,505m 2:02.3 View workout
10/03/19 5x3:00/1:30r 4,187m 1:47.4 View workout
10/02/19 31:46 8,021m 1:58.8 View workout
09/27/19 3x5:00/2:30r 4,071m 1:50.5 View workout
09/25/19 1:00:00.0 14,800m 2:01.6 View workout
09/23/19 30:00.0 7,800m 1:55.3 View workout
09/20/19 1:00 329m 1:31.1 View workout
09/20/19 4x2000m/2:30r 29:57.5 1:52.3 View workout
09/17/19 29:58 7,513m 1:59.6 View workout
09/16/19 3x2000m/3:00r 22:20.2 1:51.6 View workout
09/13/19 10x1000m/3:00r 37:19.7 1:51.9 View workout
09/12/19 41:26 10,021m 2:04.0 View workout
09/11/19 3:05 510m 3:01.8 View workout
09/11/19 1:00 292m 1:42.7 View workout
09/11/19 3x15:00/3:00r 11,445m 1:57.9 View workout
09/09/19 40:17 10,013m 2:00.6 View workout
09/07/19 1:13:00.0 17,500m 2:05.1 View workout
09/04/19 4:07 809m 2:33.0 View workout