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Jon Arne Roald

Log

Date Workout Score Ave Comments Action
08/29/19 100m 0:17.1 1:25.5 View workout
08/29/19 41:11 10,020m 2:03.3 View workout
08/29/19 0:16.6 100m 1:23.0 View workout
08/25/19 1:00 337m 1:29.0 View workout
08/25/19 4x2000m/3:00r 30:07.6 1:52.9 View workout
08/25/19 1:00.0 337m 1:29.0 View workout
08/23/19 1:00 335m 1:29.5 View workout
08/23/19 5x6:00/2:00r 8,035m 1:52.0 View workout
08/21/19 1:00.0 330m 1:30.9 View workout
08/21/19 41:00.0 10,000m 2:03.0 View workout
08/14/19 1:00 331m 1:30.6 View workout
08/14/19 5x10:00/2:00r 13,118m 1:54.3 View workout
08/14/19 1:00.0 331m 1:30.6 View workout
08/14/19 1:00:00.0 14,500m 2:04.1

5x-10 m interv

 View workout
08/12/19 1:00 330m 1:30.9 View workout
08/12/19 1:00.0 330m 1:30.9 View workout
08/12/19 19:35.0 5,000m 1:57.5 View workout
08/11/19 1:00.0 325m 1:32.3 View workout
08/11/19 43:00.0 10,000m 2:09.0 View workout
08/10/19 1:00:01 14,855m 2:01.2 View workout
08/10/19 1:00:00.0 14,855m 2:01.1 View workout
08/09/19 36:20.0 9,000m 2:01.1 View workout
08/08/19 19:08.0 5,000m 1:54.8 View workout
07/24/19 3x2000m/2:30r 22:27.8 1:52.3 View workout
07/24/19 22:00.0 6,000m 1:50.0 View workout