Jon Arne Roald
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/12/19 | 7:39.2 | 2,000m | 1:54.8 | SkiErg | View workout | |
| 11/08/19 | 20:06 | 5,216m | 1:55.6 | RowErg | View workout | |
| 10/30/19 | 4x12:00/3:00r | 12,462m | 1:55.5 | RowErg | View workout | |
| 10/23/19 | 4x10:00/3:00r | 7,827m | 2:33.3 | RowErg | View workout | |
| 10/22/19 | 2x5000m/3:30r | 38:34.8 | 1:55.7 | RowErg | View workout | |
| 10/21/19 | 5x2000m/3:00r | 38:13.3 | 1:54.6 | RowErg | View workout | |
| 10/17/19 | 19:59 | 5,014m | 1:59.6 | RowErg | View workout | |
| 10/04/19 | 42:51 | 10,505m | 2:02.3 | RowErg | View workout | |
| 10/03/19 | 5x3:00/1:30r | 4,187m | 1:47.4 | RowErg | View workout | |
| 10/02/19 | 31:46 | 8,021m | 1:58.8 | RowErg | View workout | |
| 09/27/19 | 3x5:00/2:30r | 4,071m | 1:50.5 | RowErg | View workout | |
| 09/25/19 | 1:00:00.0 | 14,800m | 2:01.6 | RowErg | View workout | |
| 09/23/19 | 30:00.0 | 7,800m | 1:55.3 | RowErg | View workout | |
| 09/20/19 | 1:00 | 329m | 1:31.1 | RowErg | View workout | |
| 09/20/19 | 4x2000m/2:30r | 29:57.5 | 1:52.3 | RowErg | View workout | |
| 09/17/19 | 29:58 | 7,513m | 1:59.6 | RowErg | View workout | |
| 09/16/19 | 3x2000m/3:00r | 22:20.2 | 1:51.6 | RowErg | View workout | |
| 09/13/19 | 10x1000m/3:00r | 37:19.7 | 1:51.9 | RowErg | View workout | |
| 09/12/19 | 41:26 | 10,021m | 2:04.0 | RowErg | View workout | |
| 09/11/19 | 3:05 | 510m | 3:01.8 | RowErg | View workout | |
| 09/11/19 | 1:00 | 292m | 1:42.7 | RowErg | View workout | |
| 09/11/19 | 3x15:00/3:00r | 11,445m | 1:57.9 | RowErg | View workout | |
| 09/09/19 | 40:17 | 10,013m | 2:00.6 | RowErg | View workout | |
| 09/07/19 | 1:13:00.0 | 17,500m | 2:05.1 | RowErg | View workout | |
| 09/04/19 | 4:07 | 809m | 2:33.0 | RowErg | View workout |