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Jon Arne Roald

Log

Date Distance Time Pace Comments Action
08/14/19 14,500m 1:00:00.0 2:04.1

5x-10 m interv

 View workout
08/12/19 330m 1:00.0 1:30.9 View workout
08/12/19 330m 1:00.0 1:30.9 View workout
08/12/19 5,000m 19:35.0 1:57.5 View workout
08/11/19 325m 1:00.0 1:32.3 View workout
08/11/19 10,000m 43:00.0 2:09.0 View workout
08/10/19 14,855m 1:00:01.2 2:01.2 View workout
08/10/19 14,855m 1:00:00.0 2:01.1 View workout
08/09/19 9,000m 36:20.0 2:01.1 View workout
08/08/19 5,000m 19:08.0 1:54.8 View workout
07/24/19 6,000m 22:27.8 1:52.3 View workout
07/24/19 6,000m 22:00.0 1:50.0 View workout
07/24/19 2,000m 7:09.1 1:47.2 View workout
07/21/19 7,484m 30:00.0 2:00.2 View workout
07/21/19 5,000m 18:45.1 1:52.5 View workout
07/21/19 7,484m 30:00.0 2:00.2 View workout
07/12/19 10,000m 40:22.0 2:01.1 View workout
07/08/19 7,901m 30:00.0 1:53.9 View workout
07/08/19 7,900m 39:00.0 2:28.1

3x10 min 3 min pause

View workout
07/06/19 5,498m 20:00.0 1:49.1 View workout