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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Jon Arne Roald

Log

Date Distance Time Pace Comments Action
06/19/19 10,000m 42:22.0 2:07.1 View workout
06/18/19 10,000m 45:36.0 2:16.8

First time in 15 yrs

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