Jon Arne Roald
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/12/19 | 1:00 | 330m | 1:30.9 | RowErg | View workout | |
| 08/12/19 | 1:00.0 | 330m | 1:30.9 | RowErg | View workout | |
| 08/12/19 | 19:35.0 | 5,000m | 1:57.5 | RowErg | View workout | |
| 08/11/19 | 1:00.0 | 325m | 1:32.3 | RowErg | View workout | |
| 08/11/19 | 43:00.0 | 10,000m | 2:09.0 | RowErg | View workout | |
| 08/10/19 | 1:00:01 | 14,855m | 2:01.2 | RowErg | View workout | |
| 08/10/19 | 1:00:00.0 | 14,855m | 2:01.1 | RowErg | View workout | |
| 08/09/19 | 36:20.0 | 9,000m | 2:01.1 | RowErg | View workout | |
| 08/08/19 | 19:08.0 | 5,000m | 1:54.8 | RowErg | View workout | |
| 07/24/19 | 3x2000m/2:30r | 22:27.8 | 1:52.3 | RowErg | View workout | |
| 07/24/19 | 22:00.0 | 6,000m | 1:50.0 | RowErg | View workout | |
| 07/24/19 | 7:09.1 | 2,000m | 1:47.2 | RowErg | View workout | |
| 07/21/19 | 30:00 | 7,484m | 2:00.2 | RowErg | View workout | |
| 07/21/19 | 18:45.1 | 5,000m | 1:52.5 | RowErg | View workout | |
| 07/21/19 | 30:00.0 | 7,484m | 2:00.2 | RowErg | View workout | |
| 07/12/19 | 40:22.0 | 10,000m | 2:01.1 | RowErg | View workout | |
| 07/08/19 | 3x10:00/3:00r | 7,901m | 1:53.9 | RowErg | View workout | |
| 07/08/19 | 39:00.0 | 7,900m | 2:28.1 | RowErg | View workout | |
| 07/06/19 | 10x2:00/1:00r | 5,498m | 1:49.1 | RowErg | View workout | |
| 07/06/19 | 30:00.0 | 5,500m | 2:43.6 | RowErg | View workout | |
| 07/03/19 | 20:05 | 5,103m | 1:58.0 | RowErg | View workout | |
| 07/03/19 | 19:40.0 | 5,000m | 1:58.0 | RowErg | View workout | |
| 07/01/19 | 8:20.0 | 2,000m | 2:05.0 | RowErg | View workout | |
| 07/01/19 | 39:33.0 | 10,000m | 1:58.6 | RowErg | View workout | |
| 06/30/19 | 11:30.0 | 3,000m | 1:55.0 | RowErg | View workout |