Jon Arne Roald

Log

Date Workout Score Ave Comments Action
07/24/19 7:09.1 2,000m 1:47.2 View workout
07/21/19 30:00 7,484m 2:00.2 View workout
07/21/19 18:45.1 5,000m 1:52.5 View workout
07/21/19 30:00.0 7,484m 2:00.2 View workout
07/12/19 40:22.0 10,000m 2:01.1 View workout
07/08/19 3x10:00/3:00r 7,901m 1:53.9 View workout
07/08/19 39:00.0 7,900m 2:28.1

3x10 min 3 min pause

View workout
07/06/19 10x2:00/1:00r 5,498m 1:49.1 View workout
07/06/19 30:00.0 5,500m 2:43.6

10x2 min interv

View workout
07/03/19 20:05 5,103m 1:58.0 View workout
07/03/19 19:40.0 5,000m 1:58.0 View workout
07/01/19 8:20.0 2,000m 2:05.0 View workout
07/01/19 39:33.0 10,000m 1:58.6 View workout
06/30/19 11:30.0 3,000m 1:55.0 View workout
06/29/19 32:37 8,015m 2:02.1 View workout
06/29/19 33:30.0 8,000m 2:05.6 View workout
06/28/19 7:11.7 2,000m 1:47.9 View workout
06/28/19 14:00.0 3,000m 2:20.0 View workout
06/27/19 30:00.0 7,200m 2:05.0 View workout
06/26/19 46:00.0 10,000m 2:18.0 View workout
06/26/19 7:12.3 2,000m 1:48.0 View workout
06/24/19 12:10.0 2,500m 2:26.0 View workout
06/24/19 18:45.7 5,000m 1:52.5 View workout
06/23/19 33:10.0 8,000m 2:04.3 View workout
06/22/19 7:35.0 2,000m 1:53.7 View workout