Jon Arne Roald
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/04/19 | 6:29 | 1,500m | 2:09.8 | RowErg | View workout | |
| 09/04/19 | 19:19 | 5,013m | 1:55.6 | RowErg | View workout | |
| 09/02/19 | 37:56.0 | 10,000m | 1:53.8 | RowErg | View workout | |
| 08/31/19 | 1:00 | 159m | 3:08.6 | RowErg | View workout | |
| 08/31/19 | 100m | 0:16.7 | 1:23.5 | RowErg | View workout | |
| 08/31/19 | 10x3:00/1:20r | 7,836m | 1:54.8 | RowErg | View workout | |
| 08/30/19 | 0:16.6 | 100m | 1:23.0 | RowErg | View workout | |
| 08/30/19 | 3:34.0 | 1,000m | 1:47.0 | RowErg | View workout | |
| 08/30/19 | 48:15.0 | 11,250m | 2:08.6 | RowErg | View workout | |
| 08/29/19 | 100m | 0:16.6 | 1:23.0 | RowErg | View workout | |
| 08/29/19 | 100m | 0:16.9 | 1:24.5 | RowErg | View workout | |
| 08/29/19 | 100m | 0:17.1 | 1:25.5 | RowErg | View workout | |
| 08/29/19 | 41:11 | 10,020m | 2:03.3 | RowErg | View workout | |
| 08/29/19 | 0:16.6 | 100m | 1:23.0 | RowErg | View workout | |
| 08/25/19 | 1:00 | 337m | 1:29.0 | RowErg | View workout | |
| 08/25/19 | 4x2000m/3:00r | 30:07.6 | 1:52.9 | RowErg | View workout | |
| 08/25/19 | 1:00.0 | 337m | 1:29.0 | RowErg | View workout | |
| 08/23/19 | 1:00 | 335m | 1:29.5 | RowErg | View workout | |
| 08/23/19 | 5x6:00/2:00r | 8,035m | 1:52.0 | RowErg | View workout | |
| 08/21/19 | 1:00.0 | 330m | 1:30.9 | RowErg | View workout | |
| 08/21/19 | 41:00.0 | 10,000m | 2:03.0 | RowErg | View workout | |
| 08/14/19 | 1:00 | 331m | 1:30.6 | RowErg | View workout | |
| 08/14/19 | 5x10:00/2:00r | 13,118m | 1:54.3 | RowErg | View workout | |
| 08/14/19 | 1:00.0 | 331m | 1:30.6 | RowErg | View workout | |
| 08/14/19 | 1:00:00.0 | 14,500m | 2:04.1 | RowErg | View workout |