Jon Arne Roald

Log

Date Workout Score Ave Comments Action
09/04/19 6:29 1,500m 2:09.8 View workout
09/04/19 19:19 5,013m 1:55.6 View workout
09/02/19 37:56.0 10,000m 1:53.8 View workout
08/31/19 1:00 159m 3:08.6 View workout
08/31/19 100m 0:16.7 1:23.5 View workout
08/31/19 10x3:00/1:20r 7,836m 1:54.8 View workout
08/30/19 0:16.6 100m 1:23.0 View workout
08/30/19 3:34.0 1,000m 1:47.0 View workout
08/30/19 48:15.0 11,250m 2:08.6 View workout
08/29/19 100m 0:16.6 1:23.0 View workout
08/29/19 100m 0:16.9 1:24.5 View workout
08/29/19 100m 0:17.1 1:25.5 View workout
08/29/19 41:11 10,020m 2:03.3 View workout
08/29/19 0:16.6 100m 1:23.0 View workout
08/25/19 1:00 337m 1:29.0 View workout
08/25/19 4x2000m/3:00r 30:07.6 1:52.9 View workout
08/25/19 1:00.0 337m 1:29.0 View workout
08/23/19 1:00 335m 1:29.5 View workout
08/23/19 5x6:00/2:00r 8,035m 1:52.0 View workout
08/21/19 1:00.0 330m 1:30.9 View workout
08/21/19 41:00.0 10,000m 2:03.0 View workout
08/14/19 1:00 331m 1:30.6 View workout
08/14/19 5x10:00/2:00r 13,118m 1:54.3 View workout
08/14/19 1:00.0 331m 1:30.6 View workout
08/14/19 1:00:00.0 14,500m 2:04.1

5x-10 m interv

View workout