Jon Arne Roald
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/25/19 | 1:00 | 297m | 1:41.0 | SkiErg | View workout | |
| 11/25/19 | 5x3:00/1:30r | 3,961m | 1:53.6 | SkiErg | View workout | |
| 11/23/19 | 6x10:00/2:30r | 14,932m | 2:00.5 | SkiErg | View workout | |
| 11/23/19 | 6:26 | 1,513m | 2:07.6 | SkiErg | View workout | |
| 11/22/19 | 20:30.0 | 5,250m | 1:57.1 | RowErg | View workout | |
| 11/21/19 | 30:00 | 7,615m | 1:58.1 | SkiErg | View workout | |
| 11/21/19 | 10:04 | 2,343m | 2:08.9 | SkiErg | View workout | |
| 11/21/19 | 19:31.0 | 5,000m | 1:57.1 | SkiErg | View workout | |
| 11/18/19 | 5x3:00/1:30r | 4,178m | 1:47.7 | RowErg | View workout | |
| 11/18/19 | 8:19 | 2,014m | 2:03.9 | RowErg | View workout | |
| 11/15/19 | 5x3:00/1:30r | 4,149m | 1:48.4 | RowErg | View workout | |
| 11/15/19 | 8:20 | 2,014m | 2:04.2 | RowErg | View workout | |
| 11/12/19 | 4x2000m/2:30r | 31:18.7 | 1:57.4 | SkiErg | View workout | |
| 11/12/19 | 8:49 | 2,011m | 2:11.5 | SkiErg | View workout | |
| 11/12/19 | 7:39.2 | 2,000m | 1:54.8 | SkiErg | View workout | |
| 11/08/19 | 20:06 | 5,216m | 1:55.6 | RowErg | View workout | |
| 10/30/19 | 4x12:00/3:00r | 12,462m | 1:55.5 | RowErg | View workout | |
| 10/23/19 | 4x10:00/3:00r | 7,827m | 2:33.3 | RowErg | View workout | |
| 10/22/19 | 2x5000m/3:30r | 38:34.8 | 1:55.7 | RowErg | View workout | |
| 10/21/19 | 5x2000m/3:00r | 38:13.3 | 1:54.6 | RowErg | View workout | |
| 10/17/19 | 19:59 | 5,014m | 1:59.6 | RowErg | View workout | |
| 10/04/19 | 42:51 | 10,505m | 2:02.3 | RowErg | View workout | |
| 10/03/19 | 5x3:00/1:30r | 4,187m | 1:47.4 | RowErg | View workout | |
| 10/02/19 | 31:46 | 8,021m | 1:58.8 | RowErg | View workout | |
| 09/27/19 | 3x5:00/2:30r | 4,071m | 1:50.5 | RowErg | View workout |