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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jon Arne Roald

Log

Date Distance Time Pace Comments Action
10/02/19 8,021m 31:46.5 1:58.8 View workout
09/27/19 4,071m 15:00.0 1:50.5 View workout
09/25/19 14,800m 1:00:00.0 2:01.6 View workout
09/23/19 7,800m 30:00.0 1:55.3 View workout
09/20/19 329m 1:00.0 1:31.1 View workout
09/20/19 8,000m 29:57.5 1:52.3 View workout
09/17/19 7,513m 29:58.6 1:59.6 View workout
09/16/19 6,000m 22:20.2 1:51.6 View workout
09/13/19 10,000m 37:19.7 1:51.9 View workout
09/12/19 10,021m 41:26.6 2:04.0 View workout
09/11/19 510m 3:05.5 3:01.8 View workout
09/11/19 292m 1:00.0 1:42.7 View workout
09/11/19 11,445m 45:00.0 1:57.9 View workout
09/09/19 10,013m 40:17.1 2:00.6 View workout
09/07/19 17,500m 1:13:00.0 2:05.1 View workout
09/04/19 809m 4:07.6 2:33.0 View workout
09/04/19 1,500m 6:29.5 2:09.8 View workout
09/04/19 5,013m 19:19.6 1:55.6 View workout
09/02/19 10,000m 37:56.0 1:53.8 View workout
08/31/19 159m 1:00.0 3:08.6 View workout