Jon Arne Roald

Log

Date Workout Score Ave Comments Action
11/25/19 1:00 297m 1:41.0

Hhh

View workout
11/25/19 5x3:00/1:30r 3,961m 1:53.6 View workout
11/23/19 6x10:00/2:30r 14,932m 2:00.5 View workout
11/23/19 6:26 1,513m 2:07.6 View workout
11/22/19 20:30.0 5,250m 1:57.1 View workout
11/21/19 30:00 7,615m 1:58.1 View workout
11/21/19 10:04 2,343m 2:08.9 View workout
11/21/19 19:31.0 5,000m 1:57.1 View workout
11/18/19 5x3:00/1:30r 4,178m 1:47.7 View workout
11/18/19 8:19 2,014m 2:03.9 View workout
11/15/19 5x3:00/1:30r 4,149m 1:48.4 View workout
11/15/19 8:20 2,014m 2:04.2 View workout
11/12/19 4x2000m/2:30r 31:18.7 1:57.4 View workout
11/12/19 8:49 2,011m 2:11.5 View workout
11/12/19 7:39.2 2,000m 1:54.8

Last interval tday

View workout
11/08/19 20:06 5,216m 1:55.6 View workout
10/30/19 4x12:00/3:00r 12,462m 1:55.5 View workout
10/23/19 4x10:00/3:00r 7,827m 2:33.3 View workout
10/22/19 2x5000m/3:30r 38:34.8 1:55.7 View workout
10/21/19 5x2000m/3:00r 38:13.3 1:54.6 View workout
10/17/19 19:59 5,014m 1:59.6 View workout
10/04/19 42:51 10,505m 2:02.3 View workout
10/03/19 5x3:00/1:30r 4,187m 1:47.4 View workout
10/02/19 31:46 8,021m 1:58.8 View workout
09/27/19 3x5:00/2:30r 4,071m 1:50.5 View workout