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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jon Arne Roald

Log

Date Distance Time Pace Comments Action
11/23/19 1,513m 6:26.3 2:07.6 View workout
11/22/19 5,250m 20:30.0 1:57.1 View workout
11/21/19 7,615m 30:00.0 1:58.1 View workout
11/21/19 2,343m 10:04.1 2:08.9 View workout
11/21/19 5,000m 19:31.0 1:57.1 View workout
11/18/19 4,178m 15:00.0 1:47.7 View workout
11/18/19 2,014m 8:19.4 2:03.9 View workout
11/15/19 4,149m 15:00.0 1:48.4 View workout
11/15/19 2,014m 8:20.5 2:04.2 View workout
11/12/19 8,000m 31:18.7 1:57.4 View workout
11/12/19 2,011m 8:49.2 2:11.5 View workout
11/12/19 2,000m 7:39.2 1:54.8

Last interval tday

 View workout
11/08/19 5,216m 20:06.1 1:55.6 View workout
10/30/19 12,462m 48:00.0 1:55.5 View workout
10/23/19 7,827m 40:00.0 2:33.3 View workout
10/22/19 10,000m 38:34.8 1:55.7 View workout
10/21/19 10,000m 38:13.3 1:54.6 View workout
10/17/19 5,014m 19:59.7 1:59.6 View workout
10/04/19 10,505m 42:51.3 2:02.3 View workout
10/03/19 4,187m 15:00.0 1:47.4 View workout