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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jon Arne Roald

Log

Date Distance Time Pace Comments Action
02/22/21 1,015m 4:21.4 2:08.7 View workout
02/10/21 14,275m 1:00:05.9 2:06.3 View workout
02/08/21 8,021m 33:17.8 2:04.5 View workout
02/06/21 6,000m 23:55.8 1:59.6 View workout
10/27/20 1,020m 5:23.0 2:38.3 View workout
10/27/20 2,000m 10:05.8 2:31.4 View workout
10/27/20 1,500m 7:47.8 2:35.9 View workout
10/27/20 11,820m 50:05.2 2:07.1 View workout
09/24/20 5,040m 20:03.5 1:59.3 View workout
01/24/20 3,014m 13:09.2 2:10.9 View workout
01/24/20 2,000m 7:26.6 1:51.6 View workout
01/24/20 5,014m 22:01.7 2:11.8 View workout
01/21/20 5,000m 19:12.9 1:55.2 View workout
01/21/20 3,013m 13:20.4 2:12.8 View workout
01/19/20 2,013m 8:46.6 2:10.7 View workout
01/19/20 2,178m 8:13.9 1:53.3 View workout
01/19/20 2,000m 7:31.0 1:52.7 View workout
01/15/20 3,109m 14:07.3 2:16.2 View workout
01/15/20 5,000m 19:22.7 1:56.2 View workout
01/15/20 3,013m 13:10.8 2:11.2 View workout