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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jon Arne Roald

Log

Date Distance Time Pace Comments Action
05/20/21 2,014m 9:03.1 2:14.8 View workout
05/20/21 21,097m 1:26:40.0 2:03.2 View workout
05/19/21 9,017m 39:03.7 2:09.9 View workout
05/18/21 15,000m 1:00:27.3 2:00.9 View workout
05/16/21 2,014m 9:06.0 2:15.5 View workout
05/16/21 10,000m 38:52.4 1:56.6 View workout
05/16/21 2,255m 10:04.7 2:14.0 View workout
05/14/21 10,000m 39:40.4 1:59.0 View workout
04/21/21 3,259m 14:38.1 2:14.7 View workout
04/21/21 10,000m 38:37.8 1:55.8 View workout
04/21/21 2,010m 9:17.1 2:18.5 View workout
04/20/21 10,377m 45:04.3 2:10.3 View workout
04/12/21 10,000m 38:47.8 1:56.3 View workout
04/12/21 2,515m 11:30.7 2:17.3 View workout
04/10/21 17,021m 1:13:30.1 2:09.5 View workout
04/09/21 1,509m 7:00.4 2:19.2 View workout
04/09/21 12,000m 47:19.8 1:58.3 View workout
04/09/21 2,507m 11:27.0 2:17.0 View workout
04/08/21 20,021m 1:24:01.1 2:05.8 View workout
04/07/21 14,167m 1:00:02.4 2:07.1 View workout