Jon Arne Roald
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/11/21 |
13,449m |
1:00:08.8 |
2:14.1 |
SkiErg |
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11/11/21 |
10,019m |
43:06.7 |
2:09.0 |
SkiErg |
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11/10/21 |
13,457m |
1:00:06.4 |
2:13.9 |
SkiErg |
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11/10/21 |
13,465m |
1:00:09.1 |
2:14.0 |
SkiErg |
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11/08/21 |
7,029m |
32:06.0 |
2:17.0 |
SkiErg |
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11/05/21 |
10,014m |
43:58.8 |
2:11.7 |
SkiErg |
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10/22/21 |
19,000m |
1:21:41.7 |
2:08.9 |
SkiErg |
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10/20/21 |
5,020m |
21:02.7 |
2:05.7 |
SkiErg |
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10/14/21 |
30,000m |
2:10:30.4 |
2:10.5 |
SkiErg |
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10/12/21 |
21,097m |
1:27:53.3 |
2:04.9 |
SkiErg |
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10/12/21 |
435m |
2:12.0 |
2:31.7 |
SkiErg |
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10/11/21 |
4,014m |
17:41.6 |
2:12.2 |
SkiErg |
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10/11/21 |
4,516m |
19:17.1 |
2:08.1 |
SkiErg |
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10/11/21 |
5,021m |
19:24.9 |
1:56.0 |
SkiErg |
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10/11/21 |
1,364m |
6:16.7 |
2:18.0 |
SkiErg |
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10/11/21 |
5,000m |
19:12.0 |
1:55.2 |
SkiErg |
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10/05/21 |
11,605m |
46:00.0 |
1:58.9 |
SkiErg |
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10/01/21 |
2,013m |
9:33.7 |
2:22.4 |
SkiErg |
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10/01/21 |
8,000m |
31:04.9 |
1:56.5 |
SkiErg |
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09/29/21 |
263m |
1:11.1 |
2:15.1 |
SkiErg |
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