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Oct 16 Starting Your Workout: Warming-Up 
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Matthew Nilsson

Log

Date Distance Time Pace Comments Action
03/03/20 5,028m 21:58.5 2:11.1 View workout
02/26/20 2,021m 9:03.0 2:14.3 View workout
02/26/20 5,038m 21:50.5 2:10.0 View workout
02/24/20 2,500m 10:21.5 2:04.3 View workout
02/24/20 1,000m 4:09.5 2:04.7 View workout
02/18/20 2,528m 10:41.4 2:06.8 View workout
02/16/20 2,036m 8:01.8 1:58.3 View workout
02/03/20 5,026m 21:15.7 2:06.9 View workout
02/02/20 2,024m 7:46.5 1:55.2 View workout
02/01/20 4,000m 15:58.7 1:59.8 View workout
01/30/20 2,999m 12:00.0 2:00.0 View workout
01/20/20 2,000m 7:49.8 1:57.4 View workout
01/19/20 5,018m 20:52.3 2:04.7 View workout
01/12/20 4,029m 16:41.2 2:04.2 View workout
01/11/20 2,000m 7:36.6 1:54.1 View workout
01/09/20 2,024m 8:18.1 2:03.0 View workout
12/29/19 2,018m 8:05.8 2:00.3 View workout
12/29/19 3,000m 12:54.2 2:09.0 View workout
12/28/19 5,023m 21:52.4 2:10.6 View workout
12/25/19 2,000m 7:42.8 1:55.7 View workout