Jacob Lofaro
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/11/21 |
1,147m |
4:20.9 |
1:53.7 |
RowErg |
Hwt |
View workout
|
03/08/21 |
14,838m |
57:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
03/07/21 |
661m |
4:57.2 |
3:44.8 |
RowErg |
Hwt |
View workout
|
03/07/21 |
15,541m |
58:00.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|
03/05/21 |
14,458m |
56:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
03/03/21 |
466m |
1:52.9 |
2:01.1 |
RowErg |
Hwt |
View workout
|
03/03/21 |
238m |
0:53.4 |
1:52.1 |
RowErg |
Hwt |
View workout
|
03/02/21 |
1,394m |
5:21.1 |
1:55.1 |
RowErg |
Hwt |
View workout
|
02/28/21 |
3,000m |
9:40.2 |
1:36.7 |
RowErg |
Hwt |
View workout
|
02/27/21 |
895m |
5:01.7 |
2:48.5 |
RowErg |
Hwt |
View workout
|
02/27/21 |
15,081m |
55:00.0 |
1:49.4 |
RowErg |
Hwt |
View workout
|
02/26/21 |
15,000m |
57:02.2 |
1:54.0 |
RowErg |
Hwt |
View workout
|
02/24/21 |
4,000m |
13:21.3 |
1:40.1 |
RowErg |
Hwt |
View workout
|
02/23/21 |
14,906m |
57:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
02/22/21 |
8,213m |
30:00.0 |
1:49.5 |
RowErg |
Hwt |
View workout
|
02/22/21 |
2,755m |
10:00.0 |
1:48.8 |
RowErg |
Hwt |
View workout
|
02/20/21 |
8,265m |
40:00.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
02/20/21 |
1,700m |
6:41.7 |
1:58.1 |
RowErg |
Hwt |
View workout
|
02/19/21 |
12,986m |
50:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
02/18/21 |
14,709m |
56:00.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|