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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kyle Murphy

Log

Date Distance Time Pace Comments Action
04/27/21 12,000m 56:00.0 2:20.0 View workout
04/26/21 1,014m 4:13.0 2:04.7 View workout
04/24/21 12,566m 57:00.0 2:16.0 View workout
04/23/21 6,400m 28:51.0 2:15.2 View workout
04/23/21 5,400m 39:00.0 3:36.6

Pyramid 4K in 14:25

 View workout
04/23/21 2,011m 8:22.0 2:04.8 View workout
04/21/21 2,500m 10:35.4 2:07.0 View workout
04/20/21 8,800m 50:30.6 2:52.1 View workout
04/16/21 6,581m 28:58.0 2:12.0 View workout
04/16/21 2,013m 8:54.1 2:12.6 View workout
04/14/21 1,004m 4:07.0 2:03.0 View workout
04/14/21 4,007m 16:55.4 2:06.7 View workout
04/13/21 7,010m 30:00.0 2:08.3 View workout
04/12/21 1,483m 7:09.0 2:24.6 View workout
04/10/21 9,847m 48:31.0 2:27.8 View workout
04/08/21 1,155m 5:35.0 2:25.0 View workout
04/08/21 5,559m 29:00.0 2:36.5

8x500 1:43.2 avg split

View workout
04/07/21 5,905m 27:23.4 2:19.1 View workout
04/07/21 2,257m 10:00.0 2:12.9 View workout
04/06/21 4,000m 17:06.2 2:08.2 View workout