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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kyle Murphy

Log

Date Distance Time Pace Comments Action
03/17/21 2,008m 8:35.0 2:08.2 View workout
03/16/21 7,673m 30:00.0 1:57.2 View workout
03/16/21 1,213m 5:40.2 2:20.2

Warmup

 View workout
03/15/21 2,013m 8:00.0 1:59.2 View workout
03/14/21 10,704m 50:00.0 2:20.1 View workout
03/13/21 2,012m 8:33.0 2:07.4 View workout
03/12/21 6,195m 29:46.7 2:24.2 View workout
03/12/21 5,013m 24:00.0 2:23.6 View workout
03/10/21 2,313m 10:15.0 2:12.9 View workout
03/09/21 9,017m 43:00.0 2:23.0 View workout
03/08/21 2,005m 7:58.0 1:59.2 View workout
03/06/21 9,900m 41:03.4 2:04.4

3x3300

 View workout
03/04/21 8,008m 38:40.1 2:24.8 View workout
03/03/21 3,017m 12:48.4 2:07.3 View workout
03/02/21 5,900m 25:00.0 2:07.1 View workout
03/01/21 362m 1:00.0 1:22.8 View workout
03/01/21 3,013m 12:49.0 2:07.6 View workout
02/27/21 2,304m 10:00.0 2:10.2 View workout
02/26/21 10,005m 45:59.5 2:17.9 View workout
02/25/21 3,013m 12:05.0 2:00.3 View workout