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Last 30 Days Activity

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World Erg Challenge March 15–April 15
April Fool's April 1–15
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Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Kyle Murphy

Log

Date Workout Score Ave Comments Action
12/02/20 47:00.0 10,000m 2:21.0 View workout
12/01/20 3:33 785m 2:16.1 View workout
12/01/20 6000m 22:40.6 1:53.3 View workout
12/01/20 10:00.0 2,000m 2:30.0

Warm cool

View workout
11/30/20 10000m 46:31.2 2:19.5 View workout
11/29/20 1000m 3:59.2 1:59.6 View workout
11/29/20 20:00.0 4,869m 2:03.2 View workout
11/29/20 9:30.0 2,372m 2:00.1 View workout
11/28/20 6x0:30/0:30r 897m 1:40.3 View workout
11/28/20 29:06.0 7,055m 2:03.7 View workout
11/27/20 1:51:25 22,514m 2:28.4 View workout
11/25/20 12000m 58:33.6 2:26.4 View workout
11/24/20 32:00.0 4,007m 3:59.5 View workout
11/23/20 43:36 8,011m 2:43.2 View workout
11/22/20 2:03 509m 2:01.3 View workout
11/22/20 10000m 42:48.2 2:08.4 View workout
11/21/20 21097m 1:39:15.6 2:21.1 View workout
11/19/20 1:10:00.0 13,000m 2:41.5 View workout
11/18/20 8x500m/3:40r 13:25.5 1:40.6 View workout
11/18/20 5:02 1,105m 2:16.6 View workout
11/17/20 1:00:00.0 12,028m 2:29.6 View workout
11/16/20 42:55 10,016m 2:08.5 View workout
11/14/20 10000m 42:19.4 2:06.9 View workout
11/13/20 16000m 1:14:12.6 2:19.1 View workout
11/12/20 4x2000m/2:30r 33:02.0 2:03.8 View workout