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Kyle Murphy

Log

Date Workout Score Ave Comments Action
11/07/20 5000m 18:44.9 1:52.4 View workout
11/07/20 7:05 1,620m 2:11.3 View workout
11/05/20 34:00.0 7,566m 2:14.8

Asensei

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11/04/20 10:43.0 2,470m 2:10.1

Asensei warmup

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11/04/20 18:14.0 4,490m 2:01.8

Asensei ladder

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11/03/20 26:12.6 5,000m 2:37.2 View workout
11/03/20 21:00.0 5,000m 2:06.0

5k with warmup

 View workout
11/02/20 1:22 310m 2:13.7 View workout
11/02/20 100m 0:16.1 1:20.5 View workout
11/02/20 100m 0:16.4 1:22.0 View workout
11/02/20 2500m 11:02.1 2:12.4 View workout
11/02/20 6x0:30/0:30r 908m 1:39.1 View workout
11/02/20 3x1500m/3:00r 16:44.7 1:51.6 View workout
11/01/20 10000m 40:25.8 2:01.2 View workout
10/30/20 33:53.5 7,500m 2:15.5 View workout
10/29/20 1500m 7:45.3 2:35.1 View workout
10/29/20 500m 1:26.6 1:26.6 View workout
10/29/20 4:05 1,006m 2:01.8 View workout
10/29/20 5:05 1,020m 2:29.8 View workout
10/29/20 29:15 6,008m 2:26.1 View workout
10/28/20 14:54.5 4,000m 1:51.8

90 percent effort.

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10/28/20 18:00.0 4,500m 2:00.0 View workout
10/27/20 45:38.0 10,040m 2:16.3

3x3000

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10/26/20 4x1000m/5:00r 14:23.6 1:47.9 View workout
10/24/20 47:16.8 10,000m 2:21.8 View workout