Concept2 Logbook | Log for KJ LEE

KJ LEE

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/29/20	1,000m	4:41.2	2:20.6	RowErg	Lwt		View workout
04/29/20	6,000m	25:35.1	2:07.9	RowErg	Lwt	BPP 14-2, DF 100. 3*2K4’R	View workout
04/29/20	1,050m	5:29.0	2:36.6	RowErg	Lwt		View workout
04/27/20	1,000m	4:41.2	2:20.6	RowErg	Lwt	Cool down Damper 1	View workout
04/27/20	10,000m	46:13.2	2:18.6	RowErg	Lwt	BPP 14-1, DF 100. 10K	View workout
04/27/20	1,099m	5:34.3	2:32.0	RowErg	Lwt		View workout
04/26/20	5,016m	23:15.3	2:19.0	RowErg	Lwt	FAIL. BPP 14-1, DF 100. 10K	View workout
04/26/20	978m	5:51.1	2:59.4	RowErg	Lwt		View workout
04/24/20	1,000m	4:50.1	2:25.0	RowErg	Lwt	Cool down Damper 1	View workout
04/24/20	1,269m	5:00.0	1:58.2	RowErg	Lwt	30"On/Off INTVL	View workout
04/24/20	500m	1:52.4	1:52.4	RowErg	Lwt		View workout
04/24/20	367m	1:41.5	2:18.2	RowErg	Lwt		View workout
04/24/20	2,000m	8:31.2	2:07.8	RowErg	Lwt	FAIL. BPP 13-5, DF 100. 3*2K	View workout
04/24/20	917m	5:21.7	2:55.4	RowErg	Lwt		View workout
04/23/20	1,000m	4:53.1	2:26.5	RowErg	Lwt		View workout
04/23/20	8,000m	36:48.4	2:18.0	RowErg	Lwt	BPP 13-4, DF 100. 8K	View workout
04/23/20	1,230m	6:27.3	2:37.4	RowErg	Lwt		View workout
04/22/20	1,000m	4:40.8	2:20.4	RowErg	Lwt		View workout
04/22/20	6,598m	30:00.0	2:16.4	RowErg	Lwt	BPP 13-3, DF 100. 2*15', 2'R	View workout
04/22/20	1,004m	5:29.3	2:43.9	RowErg	Lwt		View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks