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Log

Date Distance Time Pace Comments Action
04/21/20 520m 2:23.1 2:17.5 View workout
04/21/20 1,000m 4:43.8 2:21.9 View workout
04/21/20 4,000m 16:36.4 2:04.5

BPP 13-2, DF 100. 4*1K,3'R

 View workout
04/21/20 1,214m 6:27.2 2:39.4 View workout
04/19/20 10,000m 47:10.1 2:21.5

BPP 13-1, DF 100. 10K

 View workout
04/19/20 1,091m 5:59.2 2:44.6 View workout
04/17/20 800m 3:39.5 2:17.1 View workout
04/17/20 1,000m 4:47.6 2:23.8 View workout
04/17/20 3,200m 13:03.9 2:02.4

BPP 12-5, DF 100. 4*800m, 2'R

 View workout
04/17/20 899m 5:13.0 2:54.0 View workout
04/16/20 1,000m 5:06.8 2:33.4

Cool down, damper 1, spm 15

 View workout
04/16/20 8,000m 36:03.1 2:15.1

BPP 12-4, DF 100. 8k

 View workout
04/16/20 921m 5:12.9 2:49.8 View workout
04/15/20 1,000m 4:46.7 2:23.3

Cool down, damper 1, spm 15

 View workout
04/15/20 6,914m 30:00.0 2:10.1

BPP 12-3, DF 100. 3*10', 2'r

 View workout
04/15/20 866m 4:47.6 2:46.0 View workout
04/14/20 1,000m 4:54.6 2:27.3

Cool down, damper 1, spm 15

 View workout
04/14/20 6,000m 25:45.6 2:08.8

BPP 12-2, DF 100.. 4*1500m, 3'r

 View workout
04/14/20 897m 5:07.7 2:51.5 View workout
04/14/20 318m 1:57.4 3:04.5 View workout