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Log

Date Distance Time Pace Comments Action
03/22/20 6,000m 25:54.4 2:09.5

BPP 11-5, DF 100.. 4*1500m, 3'r

 View workout
03/22/20 864m 4:57.5 2:52.1 View workout
03/20/20 1,000m 4:36.0 2:18.0

Cool down, damper 1, low spm

 View workout
03/20/20 2,000m 9:27.0 2:21.7 View workout
03/20/20 5,740m 25:00.0 2:10.6

BPP 11-4, DF 100. 25'

 View workout
03/20/20 635m 3:26.0 2:42.2 View workout
03/20/20 354m 2:50.0 4:00.1 View workout
03/18/20 2,000m 9:27.1 2:21.7

Cool down, damper 1, low spm

 View workout
03/18/20 8,000m 35:47.6 2:14.2

BPP 11-3, DF 100. 8,000m,

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03/18/20 987m 5:33.4 2:48.8 View workout
03/17/20 4,000m 16:31.9 2:03.9

BPP 11-2, DF 100. 8*500m, 2'r

 View workout
03/17/20 795m 4:31.9 2:51.0 View workout
03/17/20 387m 1:58.1 2:32.5 View workout
03/16/20 10,000m 45:48.2 2:17.4

BPP 11-1, DF 100. 10km

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03/16/20 1,336m 9:21.7 3:30.2 View workout
03/15/20 3,500m 14:06.7 2:00.9

Extra, DF100, 7*500m, 2'R

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03/15/20 850m 5:14.5 3:05.0 View workout
03/13/20 1,000m 4:48.4 2:24.2

Cool down, Damper 1

 View workout
03/13/20 3,500m 13:50.7 1:58.6

BPP 10-5, DF 100. 7*500 m 2' R

 View workout
03/13/20 722m 4:02.6 2:48.0 View workout