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Log

Date Distance Time Pace Comments Action
02/24/20 8,500m 39:02.7 2:17.8

BPP 8thWk 1st DF 100. 8500m

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02/24/20 857m 4:59.8 2:54.9

warm up

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02/21/20 1,000m 4:53.8 2:26.9

Cool down

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02/21/20 8,000m 37:54.3 2:22.1 View workout
02/20/20 1,000m 4:46.8 2:23.4

Cool Down

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02/20/20 7,000m 32:08.3 2:17.7

DF100, SS

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02/18/20 5,000m 22:58.4 2:17.8 View workout
02/17/20 7,000m 33:30.3 2:23.5 View workout
02/14/20 6,000m 27:42.2 2:18.5 View workout
02/12/20 4,000m 18:23.1 2:17.8

DF100,

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02/11/20 2,012m 9:26.4 2:20.7 View workout
01/23/20 8,000m 35:54.7 2:14.6

BPP 9-4, DF 110. HR cap 151. 8,000m. ss. full stroke last 1000m

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01/22/20 8,000m 36:34.2 2:17.1

BPP 9-3, DF 110. HR cap 148. 8,000m. 10 full stroke per 500 m

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01/21/20 2,000m 9:11.4 2:17.8 View workout
01/21/20 3,200m 13:14.3 2:04.1

BPP 9-2, DF 110. HR cap 148. 4*800m, 2'R

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01/20/20 9,000m 41:06.4 2:17.0

BPP 9-1, DF 110. HR cap 148. 9000m

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01/17/20 1,000m 4:25.8 2:12.9 View workout
01/17/20 2,000m 8:15.0 2:03.7 View workout
01/17/20 3,000m 12:29.1 2:04.8

BPP 8-5, DF 110. HR cap 151. 3*1000m

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01/16/20 500m 2:15.9 2:15.9

cool down hr cap 136

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