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Log

Date Distance Time Pace Comments Action
01/16/20 1,000m 4:03.3 2:01.6

2*500m after 25'

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01/16/20 5,581m 25:00.0 2:14.3

BPP 8thWk 4th DF 110. HR cap 151. 25'

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01/15/20 1,000m 4:10.2 2:05.1

2*500m after 8500m

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01/15/20 8,500m 38:56.3 2:17.4

BPP 8thWk 3rd DF 110. HR cap 151. 8500m

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01/14/20 2,000m 9:11.4 2:17.8

after 4*1500m

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01/14/20 6,000m 26:16.7 2:11.3

BPP 8thWk 2nd DF 110. HR cap 151. 4*1500m

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01/13/20 1,000m 4:05.7 2:02.8

2*500m

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01/13/20 8,500m 39:00.7 2:17.6

BPP 8thWk 1st DF 110. HR cap 151. 8500m

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01/12/20 1,000m 4:51.3 2:25.6 View workout
01/12/20 3,000m 12:02.0 2:00.3

6*500m, 2'R

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01/10/20 1,500m 6:14.6 2:04.8

3*500m, 3'R. DF110

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01/10/20 4,500m 19:24.3 2:09.3

BPP 7thWk 5th DF 110. HR cap 151. 3* 1500, 3'R

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01/09/20 1,000m 4:19.2 2:09.6

DF110

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01/09/20 6,000m 26:50.1 2:14.1

BPP 7thWk 4th DF 110. HR cap 151

 View workout
01/08/20 8,000m 36:12.3 2:15.7

BPP 7thWk 3rd DF 110. HR cap 151

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01/07/20 3,500m 14:06.7 2:00.9

BPP 7thWk 2nd. DF 110. HR cap 151. 7*500m, 2' R

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01/06/20 8,000m 36:52.9 2:18.3

BPP 7thWk 1st. DF 110. HR cap 151

 View workout
01/03/20 1,000m 4:12.9 2:06.4

additional

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01/03/20 5,000m 22:42.6 2:16.2

BPP 6thWk 4th. DF 110. HR cap 151

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01/02/20 1,000m 4:49.9 2:24.9

Cool down HR cap 136

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