Concept2 Logbook | Log for KJ LEE

KJ LEE

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/28/19	336m	3:00.0	4:27.8	RowErg	Lwt		View workout
11/27/19	500m	2:09.7	2:09.7	RowErg	Lwt		View workout
11/27/19	500m	2:00.6	2:00.6	RowErg	Lwt		View workout
11/27/19	5,500m	25:04.5	2:16.7	RowErg	Lwt	BPP 2ndWk 3	View workout
11/27/19	309m	1:46.3	2:52.0	RowErg	Lwt		View workout
11/26/19	3,000m	12:44.1	2:07.3	RowErg	Lwt	BPP 2ndWk 2. Drafg factor 120	View workout
11/26/19	555m	3:00.0	2:42.1	RowErg	Lwt		View workout
11/25/19	5,500m	24:51.6	2:15.6	RowErg	Lwt	BPP 2ndWk 1st	View workout
11/25/19	435m	2:21.8	2:42.9	RowErg	Lwt		View workout
11/21/19	500m	2:21.8	2:21.8	RowErg	Lwt		View workout
11/21/19	5,000m	22:47.1	2:16.7	RowErg	Lwt	BPP 1stWk 3	View workout
11/21/19	678m	3:01.1	2:13.5	RowErg	Lwt		View workout
11/20/19	3,000m	12:40.8	2:06.8	RowErg	Lwt	BPP 1stWk 2	View workout
11/19/19	5,000m	22:48.1	2:16.8	RowErg	Lwt	BPP 1stWk 1	View workout
11/12/19	1,500m	6:43.7	2:14.5	RowErg	Lwt	3*500M, R3'	View workout
11/12/19	4,419m	20:00.0	2:15.7	RowErg	Lwt	C2 First Workout 5, 5th session	View workout
11/11/19	4,443m	20:00.0	2:15.0	RowErg	Lwt	C2 First Workout 5, 4th session	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks