Concept2 Logbook | Log for KJ LEE

KJ LEE

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/12/20	1,000m	4:36.8	2:18.4	RowErg	Lwt	Cool down	View workout
03/12/20	8,000m	35:46.0	2:14.1	RowErg	Lwt	BPP 10-4, DF 100. 8,000 m	View workout
03/12/20	975m	5:46.3	2:57.5	RowErg	Lwt		View workout
03/11/20	1,000m	4:39.9	2:19.9	RowErg	Lwt	Cool down, Damper 1	View workout
03/11/20	8,000m	35:55.1	2:14.6	RowErg	Lwt	BPP 10-3, DF 100. 8,000 m	View workout
03/11/20	1,214m	6:37.4	2:43.6	RowErg	Lwt		View workout
03/11/20	1,024m	5:38.6	2:45.3	RowErg	Lwt		View workout
03/10/20	1,000m	4:40.5	2:20.2	RowErg	Lwt	Cool down, DF78 (Damper 1),	View workout
03/10/20	6,000m	26:00.7	2:10.0	RowErg	Lwt	BPP 10-2, DF 100. 3*2,000m, 4'R	View workout
03/09/20	500m	2:27.1	2:27.1	RowErg	Lwt		View workout
03/09/20	9,500m	44:45.0	2:21.3	RowErg	Lwt	BPP 10-1, DF 100. 9500m	View workout
03/09/20	502m	2:49.9	2:49.2	RowErg	Lwt		View workout
03/06/20	8,000m	36:25.7	2:16.6	RowErg	Lwt	BPP 9-4, DF 110. 8000m	View workout
03/06/20	750m	4:34.5	3:03.0	RowErg	Lwt		View workout
03/05/20	8,000m	36:10.9	2:15.6	RowErg	Lwt	BPP 9-3, DF 100. 8000m	View workout
03/05/20	512m	3:24.5	3:19.7	RowErg	Lwt		View workout
03/03/20	1,000m	4:31.9	2:15.9	RowErg	Lwt		View workout
03/03/20	3,200m	13:19.2	2:04.8	RowErg	Lwt	BPP 9-2, DF 100.. 4*800m 2r	View workout
03/03/20	702m	4:18.3	3:03.9	RowErg	Lwt		View workout
03/02/20	1,000m	5:16.2	2:38.1	RowErg	Lwt	cool down	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks